Tag Archives: health tips

Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount […]

So now you’re in training, do you really need the sports bars, special powders, pills and potions? And what about the ‘superfood’ […]

The irresistible aroma of peppers and potatoes filling the air…it spells comfort and invites you to enjoy a delicious evening with family. […]

Ways to Protect Your Skin and Prevent Skin Cancer 1. All doctors are not created equal: When researchers from Emory University School […]

Skip the abrasive chemicals in teeth whiteners and reach for some pineapple instead. If your teeth have been looking less than pearly white […]

How to Treat Low Blood Sugar Low blood sugar (hypoglycemia) is a common yet scary side effect of diabetes—but a little preparation […]

When people get headaches, they usually don’t think twice before popping a few painkillers to relieve the pain. At first, this may […]

Five Reasons to Use More Vinegar We’ve told you before how apple cider vinegar can help you look and feel younger. But […]

Avoiding pesticides in our food is an important step on the road to overall health. But buying organic produce can be tricky […]

Mixed Berries and Soy Milk Smoothie This breakfast helped me lose the last of my “baby weight” after my youngest child was […]

Benefits of Front Squats The classic squat is already a staple with most serious lifters, so are the benefits of front squats […]

Fish Oil and Dieting You may have heard about fish oil for dieting. Here we’ll look at the pros and cons of […]

The Health Consequences of Loneliness Elderly people are particularly likely to be lonely. Here’s how to tell if social isolation is causing […]

10 Best Foods to Eat When You’re Sick Being sick sucks! You feel miserable and you don’t want to spend your energy […]

Nearly eight out of 10 people are coffee drinkers, according to the National Coffee Association’s 2016 report. And like anything that’s part […]

With the onset of winter, the complaints about cold weather invariably begin. But if you’re a moderately active, healthy person, cold weather […]

Epsom salts—who knew that such an uninspiring ingredient could inspire such devotion? Epsom salts have amazing health benefits–here are 20 ways to use […]

Exactly how much salt can you safely eat before it ruins your health? Most people are happy to have salt added to […]

Having oatmeal for breakfast can be a great way to start your morning. Not only is it cheap and nutritious, it’s filling […]

Step aside, oatmeal, and stand down, aloe vera; there is a new all-natural skin remedy that will soon require space in everyone’s […]

Over 20,000 women are diagnosed with ovarian cancer every year in the United States. And around 15,000 women die from it. You […]

Learning how to detox your body naturally in order to combat the accumulation of toxins is vital — the elimination of which […]

Okra is a flowering plant that is known in many parts of the world as Lady’s Finger. It has become very popular […]

We all need fats to survive. They are the building blocks for all our cells, a major player in all our hormones, […]

Here’s what you need to know about the low carb diet. Definition of Low-Carb Diet A low carb diet limits carbohydrates — […]

In anticipation of our upcoming list of natural sleep remedies, we’re sharing 3 incredibly simple natural good night drinks that you can […]

We all experience stress. Even the most seemingly Zen-like person, with not a worry in the world, has experienced stress. I can […]

These nine foods (and one drink) may not be at the top of healthy-eating lists, but new research indicates they should be. […]

Reasons to Drink Kombucha Every Day Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around […]

6 Natural Sleep Remedies to Get a Better Night’s Sleep People underestimate the importance of a lot of things, but sleep isn’t […]