Tag Archives: health

Do You Need More Sleep After a Workout? Building in extra bed time may be the secret to a better body. You […]

A Sample Day for a Whole Food Diet Following a whole food diet involves maximizing your nutrient intake from natural sources and […]

10 Scary Side Effects of Healthy Habits Watch out for these weird symptoms when you think you’re treating your body well. You […]

7 Healthy Hacks To Beat Sugar Cravings As a holistic nutritionist with cravings just like everyone else, I’ve developed an arsenal of […]

What Is a Whole Food, Plant-Based Diet? A whole food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s […]

Sorghum, an ancient cereal grain that’s a staple crop in India and throughout Africa, has long been considered a safe grain alternative […]

Prolonged Anxiety and PTSD (Post-traumatic Stress Disorder) If after several weeks your anxiety symptoms persist, it may be an indication of post-traumatic […]

Schedule That Promises the Best Night’s Sleep It’s not just the number of hours you spend in bed that affects how well-rested […]

Habits That Make You Obese and Overweight All you need is a pinch of resolve and a few new routines. Here are […]

Cool Mental Exercise to Improve Your Memory Hey guys, I came across this very cool mental exercise that you can use to […]

Running is regularly enjoyed by millions of people because it’s both good for you and accessible. All you really need is a good pair of […]

Foods that fight inflammation Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, […]

Figs – Natural Remedy For Anemia Dried figs can provide 25% of the recommended daily amount of iron that our body needs. […]

Severe Storms: How to Reduce Your Anxiety Anticipating the arrival of a hurricane, tornado, blizzard, or any severe storm strikes fear and […]

Bitter Melon Health Benefits Bitter Melon, also commonly known as bitter gourd or bitter squash in some western , has a wealth […]

15 Effects Of Lemon Water That Will Change Your Life Lemon and water are winning combination. Drinking Lemon Water is a small […]

Simple Ways To Improve Your Life In his best-selling book Unlimited Power Tony Robbins write, “If you want to achieve success, all […]

Amazing Health Benefits of Boysenberries A boysenberry is an edible fruit produced by many species in the Rubus genus in the Rosaceae […]

Signs You Need to Eat More Protein Protein is an essential macronutrient. We can’t make it. We can pull it from our […]

Tips to Manage Anxiety and Stress How to manage anxiety and stress? When you’re feeling anxious or stressed, these strategies will help you […]

This Drink Before Bedtime Burns Belly Fat Nowadays, there are many different diets. They all promise fast results, but not all of […]

Ginger Water – The Amazing Drink That Melts Fat Off Your Waist You probably had tried out, lots of different weight loss […]

Foods, Vitamins & Herbs That Boost Your Brain Power The right foods will help you use your brain to the max, and […]

The Truth About Oils: Are Oils Really a Health Food? I have to admit, for many years I was subject to believe […]

10 Dangerous Brain Damaging Habits The brain is an incredibly important body part, as it is one of the biggest one in […]

Foods to Avoid During Pregnancy Certain foods contain substances that can harm your baby’do not eat these. Take extra care with household […]

5 Foods That Turn Into Belly Fat Some foods go right to your gut and cause nearly instant fat gain, right where you […]

Pumpkin Seeds: Health Benefits, Nutritional Information Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in […]

Antioxidants and Cancer Prevention What are free radicals, and do they play a role in cancer development? Free radicals are highly reactive […]

Reduce your weight in just 7 days with this 1,200-calorie meal plan This 1,200-calorie meal plan is designed by registered dietitians and […]