Tag Archives: health

5 Foods with More Vitamin C Than an Orange For many people, the first association of vitamin C is acidity. But the […]

Lose Weight – Healthy Way How many times have you tried to diet and managed successfully for a few days or even […]

Butter vs Margarine For many years people have debated the merits of guns versus butter as symbols of spending on military might […]

When folks find out you don’t eat dairy, after they tell you they’d die without cheese they often will ask how you […]

Fast and Safe Weight Loss Plan This Weight Loss Plan is a flexible diet that lists the basic ingredients available to you […]

Top 5 Vitamins That Protect Against Cancer The best way to beat cancer naturally is to adopt a lifestyle to prevent it. […]

Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and […]

More and more Americans are turning to high deductible health plans to lower their monthly premiums. That’s a smart move if you’re […]

Cardiovascular exercise – you know you need to do it to stay healthy and manage your weight, but you can never seem […]

If you had to choose just one thing to keep healthy, it should be your heart. Heart disease is the most common […]

According to statistics, the average person attempts to lose weight at least four times a year. But only 1 out of every […]

The 4 Most Confusing Things About Sugar Sugar is often blamed for obesity and other illnesses. Nowadays, when people meet me and […]

There are many microbes living inside the human body, literally we are 90% bacteria and 10% human cells. Most people think of […]

A healthy adult requires 0.8-1.2 grams of protein per kg of body weight, with an active adult requiring 1.0-1.2 grams per kg. […]

Take a deep breath, and get the lung cancer facts. Anyone can get lung cancer. When Cynthia Siegfried’s husband, Jim, was diagnosed […]

Weight training is an essential part of maintaining a healthy weight and can also enhance weight loss efforts. Studies suggest physical activity […]

When you think of cooking, what herbs come to mind? Rosemary, Basil, Oregano, Peppermint, and Sage? Perhaps Lavender, Thyme, and Tarragon make […]

Heart disease is the number one killer of women and men in the United States Your blood cholesterol level has a lot […]

How to Save Your Own Seeds I think there’s something very satisfying about producing your own seeds, of actually being able to […]

6 Easy Ways to Help You Lose Weight I want to offer you 6 easy ways to lose weight. I really want […]

There is a lot of bad weight loss advice on the internet. Most of it is either unproven, or literally proven not to […]

10 Breakfast Cereals to Avoid A bowl of cereal alone shouldn’t give you or your kids the shakes first thing in the […]

Watermelon – Health Benefits Not surprisingly, watermelon contains a hefty amount of vitamin C – 21% of the daily recommended value – […]

10 Things You Should Know About Aloe Vera The Aloe Vera is a gel-like substance extracted from Aloe leaves and popularly used […]

Pears Health Benefits and Nutrition Facts While there are nearly 4,000 recorded types of pear trees, the majority are strictly ornamental, leaving […]

Cats can live to a ripe old age – over twenty in some cases But did you know that your cat is […]

Raw Food Diet The path to living free and joyfully After 20 years in the clinical health field including 10 years in […]

Natural Cures For Mesothelioma There is no known cure for mesothelioma in the allopathic system of medicine, but if a doctor diagnoses […]

Shiitake Mushroom Showcase Translated from Japanese, “shii” refers to the tree on which these mushrooms originally grew, while “také” simply means mushroom. […]

7 Mistakes Even Healthy Eaters Make Want to lose weight? Here’s what not to do. You’ve taken the first step: vowing to […]