Tag Archives: Nutrition

With more and more amateur athletes taking up endurance sports like marathon running, long-distance cycling or even triathlons, here are five nutrition […]

Camel milk, used medicinally for centuries by nomadic people, is the closest to human mother’s milk and contains 10 times more iron […]

Top 15 Super Brain Foods For Kids Children in their growing years need proper food for their overall growth as well as […]

Many different factors can be considered when deciding which type of tomatoes to plant. You could select based on overall size, flavor, […]

Want to stack the nutrition odds in your favor? The key is good food so here are five unhealthy foods to never let […]

Health benefits of red rooibos tea include its use as a cure for nagging headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies, […]

Healthy eating should be easy, right? But with seemingly simple or so-called “health foods” containing ingredients we can’t even pronounce, the whole […]

In the United States, sales of fish oil pills and supplements, commonly sold as the nutritional supplement omega-3 fatty acids, reach about $1.2 […]

Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need […]

Gluten-free is all the rage these days. A 2013 study showed that a whopping 30% of Americans are actively trying to avoid glute. Although […]

Our government and food industry both encourage more “personal responsibility” when it comes to battling the obesity epidemic and its associated diseases. […]

Berberine is a yellow-colored alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric […]

If you’re like many Americans, you pick your produce at your local supermarket, perhaps based on appearance, price or a quick squeeze-and-sniff […]

There’s an under-the-radar wine that’s riding on the coattails of the natural wine movement, and it has an unfamiliar hue. Orange wine […]

Guide To Using Natural Sweeteners The following guidelines will help you transform your favorite desserts into more healthful treats. Sweetener Source Characteristics […]

Vegan Protein Sources Plant foods contain the same eight amino acids as animal foods do, only in differing amounts. As long as […]

They may be lauded as health foods or better-for-you alternatives, but don’t be fooled by these seemingly good eats. Just because the […]

Even if you’re a tea aficionado, we’re willing to bet you haven’t tasted at least one of these exotic blends. Some people […]

Research indicates that pistachio consumption can help alter potentially beneficial gut bacteria levels. Important functions are provided by gut microbiota, and modification […]

The company who is responsible for DDT, PCBs, Agent Orange, and aspartame, is also responsible for the majority of GMO crops which […]

Many people inform us of the importance of vitamins, minerals and antioxidants and the many benefits these supplements can have on our […]

Some of the health benefits of royal jelly include its ability to prevent certain types of cancer, lower blood pressure, relieve sexual […]

Here’s what you need to know… Low-calorie diets, like those athletes use to make weight, can lower T levels. Environmental pollutants, like direct […]

Unless you live in the middle of the jungle, you breathe only pure air, eat only organic foods when you’re hungry; and […]

Essential Details for Reverse Dieting Success To learn how best to reach goals and achieve success with reverse dieting, you have to […]

Can’t tell protein powder from baby powder? Aren’t sure about the difference between amino acids and antacid? Don’t worry: We’ll show you […]

They’re the world’s oldest cultivated legume, so it’s no surprise that lentils have become a staple across the globe – from India […]