8 Natural Ways to Freshen Your Breath

Possible causes for chronical bad breath are few, but it’s usually due to what you ate or of an overabundance of bacteria in the mouth. Good hygiene and occasional salt water rinse are helpful but you can also try some natural ways to combat this problem.

1.Turmeric

Thanks to its antibacterial and anti-inflammatory property turmeric are ideal for treating bad breath because it kills germs and soothes any inflammation in the gums.

Bonus: By eating turmeric you improve the digestion, treat possible depression, and even prevent Alzheimer’s disease. WellnessMama recommends that we should drink a turmeric tea made of hot coconut milk and a teaspoon each of turmeric and cinnamon, and a tablespoon of honey.

2. Baking Soda

Thank Your Body recommends to take a teaspoon of baking soda and dissolve it in a cup of water. You can add a drop or two of peppermint for freshness.

3. Pineapples

Sip pineapple juice after a spicy meal to counteract any strong odors. Pineapples contain a digestive enzyme called bromelain, which is a natural cleanser.

4. Apples

Apple’s acts a natural toothbrush scrubs away anything coated on your teeth. Cosmopolitan.com also recommends carrots and celery.

5. Water

Being well hydrated is an amazing cure for bad breath. A dry mouth means a lack of antibacterial saliva, what can create growth of bad-smelling bacteria ,like drying out the overnight cause “morning breath.” You can also add lemon or raspberries and mint into your water for a fresh taste.

6. Antiseptic spices

Cinnamon and cloves are great antiseptics that kills the odor-causing bacteria in the mouth. Suck on a cinnamon sticks or crack a clove between the teeth to release their helpful properties.

7. Chlorophyll

The chlorophyll in a component of parsley, spinach, and other leafy greens .Thay can freshen your breath when chewed — and will help prevent other body odors, recommended by Body Mint.

8. Mint

Fresh mint leaves freshen breath immediately and can also aid digestion and relieve congestion.

If this natural cure does not help then, it’s time to visit a doctor. Some medical conditions can cause bad breath,a doctor can find the cause of persisting bad breath and sometimes cure it.

Source: healthyfoodandsporttips.com