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Category Diet

Diet, Health and Beauty, Health Tips

The Healthiest Nuts You Can Eat

What are the healthiest nuts, and are some better for you than others? All nuts are excellent sources of healthy fats and […]

4 years ago
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Diet, Health and Beauty, Health Tips

Eating Well – 7 Healthy Eating Food Hacks

We all know we should eat well, but sometimes we need a gentle reminder about how to accomplish that goal. Here are […]

4 years ago
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Diet, Health and Beauty

7 Miracle Spices With Huge Health Benefits

7 Miracle Spices With Huge Health Benefits Spice up your life with these herbs, roots, and plants that benefit your health as […]

4 years ago
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71
Diet, Health and Beauty

6 Low-Carb Breakfasts to Start Your Day

Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather […]

4 years ago
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Diet, Health and Beauty, Health Tips

Ancient Superfood: Annatto Seeds

Nature has never stopped providing people with valuable crops and produces. A good example of such is the Achiote tree, which provides […]

4 years ago
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44
Diet, Health and Beauty

Things You Never Knew About Losing Weight

Steven Blair is, in his own words, a “short, fat, bald guy.” But at five-foot-five and 200 pounds, he may very well […]

4 years ago
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Diet, Health and Beauty, Health Tips

Get Rid of These Common Bad Eating Habits

Emotional eater? Late-night snacker? At-the-table-pants-unbuttoner? If any of these describe you, these smart strategies could be just what you’ve been ~hungering~ for. […]

4 years ago
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Diet, Health and Beauty

Aronia – Medicinal Properties And Health Effects

The healing properties of chokeberry for centuries been known Indians. Aronia is a deciduous shrub native to North America, was introduced in Russia […]

4 years ago
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Diet, Health and Beauty

The Healthiest Cuts – The Leanest Red Meats

When people think of red meat, oftentimes beef is the first thing to come to mind. Despite red meat being a great […]

4 years ago
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Diet, Health Tips, Interesting Things, Stories Behind the Photographs

Top 15 Best Melting Cheeses

Is there anything better than a good old-fashioned cheese toastie? Or a deliciously cheesy pizza? There are two types of cheese. There’s […]

4 years ago
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Diet, Health and Beauty, Health Tips

The Food Combining Myth

Some health myths never die. Among them are all sorts of oddball “food combining” notions espoused in books, articles, and on the […]

4 years ago
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Diet, Health and Beauty, Health Tips

Carrots Health Benefits

Carrots are more than a tasty addition to soups, salads and juices. Carrots are also good for your body’s overall health, especially […]

4 years ago
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Diet, Health and Beauty

Gluten-Free Diet Tips

Do You Need a Gluten-Free Diet? The gluten-free diet is the only treatment for coeliac disease. Coeliac disease is a lifelong, serious […]

4 years ago
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Diet, Health and Beauty, Health Tips

5 Best Superfood Powders for Your Digestive Health

Need a detox? Read up on these powerful superfood powders that you can mix in just about anything to clean out your […]

4 years ago
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Diet, Fitness & Weight Loss, Health and Beauty

Big Breakfast is The First Step to Weight Loss

Big Breakfast is The First Step to Weight Loss One thing many people do is skip breakfast in order to lower calorie […]

4 years ago
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Diet, Health and Beauty

Dieting – Carbohydrates & Weight Loss

Besides providing energy, foods containing carbohydrate are typically packed with vitamins, minerals, fiber and phytochemicals. Carbs fuel our muscles and brain, and […]

4 years ago
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Diet, Health and Beauty, Health Tips

10 Proven Health Benefits of Turmeric

Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It […]

4 years ago
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73
Diet, Health and Beauty, Health Tips

11 Healthiest Types of Bread Explained

Many fit and health-conscious men and women banished bread from their pantries long ago because it’s high on the glycemic index scale. […]

4 years ago
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Diet, Health and Beauty, Health Tips

Which diet is right for you? 13 diet plans explained

What an incredible time we live in. While our forebears foraged for sustenance, many of us live in a time of abundance […]

4 years ago
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Diet, Health and Beauty, Health Tips

Why Women in China Rarely Get Breast Cancer

The thought of breast cancer is scary and troubles women worldwide. What may cause you to raise your eyebrows is that women […]

4 years ago
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149
Diet, Health and Beauty, Health Tips

5 Medicinal Mushrooms With Powerful Health Benefits

Over the last few years, we’ve had several “foods of the moment,” including turmeric, chia seeds and beets. But more recently, medicinal […]

4 years ago
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35
Diet, Health and Beauty

Sweet Corn Nutrition Facts and Health Benefits

Sweet corn is a particular maize species which differ genetically from the field maize. Its kernels are tender, delicious and eaten as […]

4 years ago
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26
Diet, Health and Beauty, Health Tips

Health Benefits of Cardamom You Should Know About

Cardamom is a spice that originated in India, Nepal, and Bhutan. Today, it is available in most tropical places in Asia, including […]

4 years ago
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25
Diet, Health and Beauty

Start Your Day with a High-Protein Breakfast

Start Your Day with a High-Protein Breakfast You’ve heard the phrase “you can’t out-train a bad diet,” right? How about “abs are […]

4 years ago
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24
Diet, Health and Beauty

Granadilla – Passion Fruit: Nutrition Facts

Pleasantly sweet and tart, passion fruit, also known as granadilla, is brimming with numerous plant derived health benefiting nourishment essentials for the […]

4 years ago
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47
Diet, Health and Beauty

Easy Weight-Loss Tips

Dieting sucks and never seems to work long-term anyway, but these easy weight-loss tips will slim you down. Weight-Loss doesn’t have to be torture. […]

4 years ago
1
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Diet, Health and Beauty

Almonds Nutrition Facts and Health Benefits

Almonds (Prunus dulcis) are the seeds of almond trees. They are closely related to cherries, plums and peaches. These nuts have been grown […]

4 years ago
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Diet, Health and Beauty, Interesting News

Why Japanese Women Never Get Fat and Live the Longest

There is no doubt that Japanese women are eye candy. Slender, demure and attractive, the turn heads wherever they go. They are […]

4 years ago
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29
Diet, Health and Beauty, Health Tips

Sweet, Sweeter…Monk Fruit!

Despite all the dangers of consuming too much sugar, we still love the sweet stuff. There are a lot of low-calorie sugar […]

4 years ago
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42
Diet, Health and Beauty, Health Tips

The Differences Between 6 Popular Milks

Stand in front of a dairy case these days and you may feel a little overwhelmed by the options. From whole-fat cow’s […]

4 years ago
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Quiet Corner

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WHO WE ARE

Quiet Corner is your place for relaxation! Quiet Corner will help keep you informed and it’s the definitive resource for weight loss, smart nutrition, health and beauty, home and gardening and all little things that make life happy, filled with tips, tricks and recipes to get you the body—and the life—you want…

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