Category Diet

Anti Aging Effects of Blueberries This sweet, flare-crowned, indigo superfruit is more than just a mouth-watering delight to your craving senses. Would […]

There are many microbes living inside the human body, literally we are 90% bacteria and 10% human cells. Most people think of […]

A healthy adult requires 0.8-1.2 grams of protein per kg of body weight, with an active adult requiring 1.0-1.2 grams per kg. […]

Gone are the days of demonizing fats. Fats were mistakenly blamed for increasing heart disease and obesity in the 80s and 90s, […]

Okinawa diet plan, off late, has taken the center-stage of discussion among nutrition-scientists, and health-conscious individuals alike. One may wonder how East-Asians, […]

Algae has grown in popularity since it was discovered to be a potent source of health and healing powers. There are two […]

Tea is known to have plenty of healthy benefits. It can also help you lose that extra unwanted weight. Stress can lead […]

There is a lot of bad weight loss advice on the internet. Most of it is either unproven, or literally proven not to […]

Pears Health Benefits and Nutrition Facts While there are nearly 4,000 recorded types of pear trees, the majority are strictly ornamental, leaving […]

So many foods we buy and consume aren’t what they claim to be – a practice known as food fraud. Any sort of […]

Starting your day with good nutrition sets you up with lots of energy, helps you feel fresh and keeps nasty bloating away. […]

Raw Food Diet The path to living free and joyfully After 20 years in the clinical health field including 10 years in […]

Shiitake Mushroom Showcase Translated from Japanese, “shii” refers to the tree on which these mushrooms originally grew, while “také” simply means mushroom. […]

The benefits of ginger tea are vast, ranging from stress relief all the way to improving blood circulation. In addition to that […]

Thriving even in frost, kale is an easy-to-grow green that keeps on giving: cut the smaller, paler green leaves to anchor or […]

7 Mistakes Even Healthy Eaters Make Want to lose weight? Here’s what not to do. You’ve taken the first step: vowing to […]

If you’re offered a plate of blackened barbecue food this summer, you might think twice about eating it. It’s commonly thought that […]

Intermittent fasting is a very popular practice these days. Some people do it to try and lose weight, other people believe it […]

Think you don’t like to eat your vegetables? Maybe you’re just bored with the options. The truth is, the world is full […]

If getting lean were easy, America wouldn’t be the ticking fat bomb it is today. According to the latest Centers for Disease […]

The connection between the body and the mind is a very real one, with the way your body feels playing a big […]

A new study is further burnishing copper’s reputation as an essential nutrient for human physiology. A research team led by a scientist […]

Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such […]

Foods That Cause Cellulite If you do not want your body covered in skin that resembles orange peel, you just have to […]

In people’s younger years, they may have been coasting along, looking after themselves and maintaining a healthy body weight. Then they turned […]

The Latin name for the cacao tree, Theobroma cacao, means “food of the gods,” and it does seem that the fruit of […]

Multiple studies have backed up the medicinal benefits of turmeric! Once you see the undeniable proof that turmeric indeed offers a wide […]

Pomegranates Health Benefits Organic pomegranate seeds or refreshing pomegranate juice is a delicious, refreshing snack! This slightly peculiar fruit has been thought […]

The basic principle underlying the recommendation to consume fewer carbohydrates is the concern that carbohydrates causes weight increase. This is not entirely […]

In a world of constant admonitions to eat this and not that, it’s hard to know what we’re supposed to be putting […]