Category Health Tips

The United States is a sleep-deprived nation. It shows in our health as well as how we age. According to the Centers […]

Cayenne Pepper Health Benefits Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A […]

It’s summer. The sun is shining, the temperatures are rising, and the air is a hot, sticky mess. That steamy feeling that […]

Nobody likes mosquitoes, but the mosquitoes sure do love us. Spraying your skin with DEET, picaridin, or oil of lemon eucalyptus keeps […]

Too much sitting will cause a serious health problems. People who sit too much every day are at an increased risk of […]

Despite all the dangers of consuming too much sugar, we still love the sweet stuff. There are a lot of low-calorie sugar […]

Stand in front of a dairy case these days and you may feel a little overwhelmed by the options. From whole-fat cow’s […]

Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s […]

The reason why we all love sweet tasting food is that our bodies aren’t able to produce vitamin C, so nature gave […]

Star Fruit – Amazing Health Benefits The five-angled star fruit, also known as carambola, is a waxy, yellow-green fruit that originated in […]

So you’re carrying some extra weight around, what’s the easiest and healthiest way to get rid of it? Many believe the answer […]

Boost flavour and your health by adding fresh herbs to food. Here’s how rosemary, parsley, peppermint, oregano and thyme benefit your health. […]

Very simply, TDEE is the total number of calories you burn each day. Though everyone’s TDEE varies, with factors like genetics, age, […]

Papaya is a delicious tropical fruit which has a great taste, mouthwatering flavor and great health benefits. Originally from the tropics of […]

Dragon’s Breath, a liquid-nitrogen-infused cereal treat that makes it look like a person is breathing fire, is a cause for concern. Although […]

Dogs are famous for their sense of smell. With about 220 million scent receptors (compared to our 5 million), dogs can smell […]

Maybe you’ve heard of golden milk—maybe you haven’t. I like to think of it as an anti-inflammatory, caffeine-free chai. Yes, it’s very […]

Walking for health Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. […]

The summer season is filled with lifestyle changes, and with these new habits may come some different questions concerning your health. There […]

Some of the best foods you can add to your diet to increase your weight in a healthy way include potatoes, pasta, […]

Though some mosquitoes can carry the West Nile virus or the now-infamous Zika virus, most mosquito bites will do nothing more than […]

Obesity is a medical condition in which a high amount of body fat increases the chance of developing medical problems. People with […]

People are always on the lookout for the “next big thing” for better health. Chia seeds, coconut oil and even bone broth […]

The importance of good gut health has been receiving more attention lately and for good reasons. By colonizing our guts with “good” […]

Top 10 Tips for Healthy Heart There are many steps people can take to try to prevent heart disease. You can start […]

Beauty and health secrets to detox your body Detoxing has become extremely popular in recent years and there is little doubt that […]

As we start to get older, it’s harder to stay in shape, particularly around our belly. Losing weight is something that seems to […]

When you start experiencing pregnancy symptoms, it can be an extremely exciting time in your life, but it comes along with thousands […]

Before trying a remedy, check to see if the stinger remained in the skin. You can remove it by scraping it out […]

So much of your health is dependent upon good digestion. Now, this might be a completely new concept to you, if you […]