Category Health Tips

A healthy adult requires 0.8-1.2 grams of protein per kg of body weight, with an active adult requiring 1.0-1.2 grams per kg. […]

If you’re plagued by patches of unwanted hair, waxing is one way to achieve a fuzz-free look — at least for a […]

Take a deep breath, and get the lung cancer facts. Anyone can get lung cancer. When Cynthia Siegfried’s husband, Jim, was diagnosed […]

When you think of cooking, what herbs come to mind? Rosemary, Basil, Oregano, Peppermint, and Sage? Perhaps Lavender, Thyme, and Tarragon make […]

Okinawa diet plan, off late, has taken the center-stage of discussion among nutrition-scientists, and health-conscious individuals alike. One may wonder how East-Asians, […]

Algae has grown in popularity since it was discovered to be a potent source of health and healing powers. There are two […]

Tea is known to have plenty of healthy benefits. It can also help you lose that extra unwanted weight. Stress can lead […]

Gaining weight with each passing year is something many people seem to take for granted. At least, that’s the sense I get […]

Heart disease is the number one killer of women and men in the United States Your blood cholesterol level has a lot […]

6 Easy Ways to Help You Lose Weight I want to offer you 6 easy ways to lose weight. I really want […]

There is a lot of bad weight loss advice on the internet. Most of it is either unproven, or literally proven not to […]

The number of deaths involving commonly prescribed painkillers is higher than the number of deaths by overdose from heroin and cocaine combined, […]

10 Breakfast Cereals to Avoid A bowl of cereal alone shouldn’t give you or your kids the shakes first thing in the […]

Watermelon – Health Benefits Not surprisingly, watermelon contains a hefty amount of vitamin C – 21% of the daily recommended value – […]

10 Things You Should Know About Aloe Vera The Aloe Vera is a gel-like substance extracted from Aloe leaves and popularly used […]

So many foods we buy and consume aren’t what they claim to be – a practice known as food fraud. Any sort of […]

Starting your day with good nutrition sets you up with lots of energy, helps you feel fresh and keeps nasty bloating away. […]

Raw Food Diet The path to living free and joyfully After 20 years in the clinical health field including 10 years in […]

Natural Cures For Mesothelioma There is no known cure for mesothelioma in the allopathic system of medicine, but if a doctor diagnoses […]

Thriving even in frost, kale is an easy-to-grow green that keeps on giving: cut the smaller, paler green leaves to anchor or […]

7 Mistakes Even Healthy Eaters Make Want to lose weight? Here’s what not to do. You’ve taken the first step: vowing to […]

The 5 Best Foods for Liver Cleanse The liver is like the best maid you have ever had, when it is functioning at […]

If you’re offered a plate of blackened barbecue food this summer, you might think twice about eating it. It’s commonly thought that […]

What Are the Major Minerals? The major minerals are the six dietary minerals your body needs in the largest amounts. They’re necessary […]

Ahhhh, coffee … Java, go juice, liquid energy or rocket fuel. Whatever you choose to call it, coffee is America’s go-to drink of […]

Regular nail care results in healthy nails that you can be proud of. Your nail care plan can be simple and inexpensive. In […]

It’s time to visit that crimson colored tea that everyone loves in this article. As you all may know Hibiscus tea is an […]

The connection between the body and the mind is a very real one, with the way your body feels playing a big […]

A new study is further burnishing copper’s reputation as an essential nutrient for human physiology. A research team led by a scientist […]

Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such […]