Category Health and Beauty

So much of your health is dependent upon good digestion. Now, this might be a completely new concept to you, if you […]

5 Easy Cardio Workouts At Home For Fat Burning Should you work out inside or outside? At the gym or at home? […]

The Best Shoulder Workout for everyone If you already work out regularly you may know that shoulders are a lot more complicated […]

We’re told time and again how refined white sugar is terrible for us. But what if you want a little sweetness in […]

It may surprise you to learn that black, green, white, oolong and pu-erh tea all come from the same plant. We explain […]

Often we are told that fish is good for us. It is low in fat, provides tissue building proteins, and is an […]

Diabetes is one of the most fast spreading disease all over the world and the medical world has still not been able […]

The bench press builds the muscles of the chest as well as the triceps of the back of the arms and the […]

Power Walking: One Of The Best Complete Exercises Around Especially if you do it in certain environments There are several reasons why […]

Week Plan for Flat Abs Steal this routine that A-listers use to trim and tone in record time We have very good […]

Every person’s health and well-being is dependent on how their body removes and purges toxins from the body. With all the environmental […]

The shoulder is one of the most complex joints in your body. It is a ball-and-socket joint, allowing you to move your […]

You’ve probably heard by now that the Mediterranean diet is statistically and scientifically the healthiest eating style on the planet. All studies […]

Do your sunglasses have what it takes to protect your eyes? As the summer heats up and people spend more time outdoors, […]

These short steps are a sure way to dazzle at anything from the most special occasion to when you just need that […]

Top 10 Foods to Eat Before Workout Before talking about what we should eat before a workout, what about not eating at […]

10 Exercises that Burn the Most Calories We all want more for less, right? Whether it’s a good deal on a new TV, free postage when […]

Is Bone Broth the New Superfood? If you have perused the internet lately, you may have noticed a growing buzz around bone […]

When it comes to preparing and serving a quick meal, nothing beats the convenience of frozen foods. They fit nicely in your […]

Remember when tanning beds, tanning oils and even aluminum reflectors to accelerate the sun’s ability to tan (or, more likely, burn) your […]

Turmeric is an ancient herb that comes from the root of the curcuma longa plant. While you may be familiar with its warm, […]

3 Easy (And Cheap!) Ways to Improve Your Dental Health Thankfully, there are some simple steps you can take to help keep […]

Mesothelioma is an aggressive cancer of the mesothelial cells. These cells exist in the lining that covers the outer surface of the […]

Full Body Exercises Today, many fitness experts advocate for functional exercises. These are exercises that work multiple muscles and joints to improve […]

Despite what you may have heard, drinking eight glasses of water a day isn’t the key to good health. Also, neglecting to […]

Sometimes, it’s the things you don’t think about that are the biggest problems when it comes to fat loss. Are you making […]

Are you ready to get a tight, toned stomach? No matter how far you have to go to get that washboard tummy […]

The Dead Sea Is Basically The Biggest Natural Spa On The Planet Although it has a rather morbid name that makes you […]

Get your heart racing with a quick five-move jump-rope routine. Jump-Rope Workout Hop to it! This old-school recess favorite has great fitness […]

The notion of a single best eyeliner for your eye color is as outdated as eating for your blood type. But certain […]