Category Health and Beauty

5 Foods That Turn Into Belly Fat Some foods go right to your gut and cause nearly instant fat gain, right where you […]

The US Food and Drug Administration banned antibacterial soaps on Friday because they’re not better, cleaner, or safer than regular soap. “Consumers may think […]

Your Secret to Better Workouts New research may have you hacking your training time for better performance. Are you a morning workout […]

Pumpkin Seeds: Health Benefits, Nutritional Information Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in […]

Antioxidants and Cancer Prevention What are free radicals, and do they play a role in cancer development? Free radicals are highly reactive […]

Pumpkin 8 Impressive Health Benefits Pumpkin bread, pumpkin ravioli, pumpkin pie, pumpkin risotto, pumpkin beer — the options are endless, and endlessly […]

Ginseng is one of the most popular herbal supplements in the US, perhaps most well known for its traditional use of boosting […]

5 Reasons Why Most People Don’t Get Rich Who doesn’t want to be rich? Being rich means different to different people. Everyone […]

Juicing, cleansing, and detoxes are the go-to diets for many who want to lose weight within days—because, a quick-fix is so enticing, […]

How To Find Time For Yourself Want More Life Satisfaction? Find Time For What You Truly Want To Do How many times […]

Reduce your weight in just 7 days with this 1,200-calorie meal plan This 1,200-calorie meal plan is designed by registered dietitians and […]

Fish is one of the healthiest foods you can eat. That’s because it’s a great source of protein, micronutrients and healthy fats. However, some […]

Dye Your Hair Pretty Much Any Color With Specially Brewed DIY Tea Before synthetic chemicals, natural ingredients were used to create colors […]

4 DIY Herbal Hair Rinses The end of the summer season signals the fall fruit and veggie harvest — but don’t forget […]

All foods serve some function, but some work twice as hard for you. What’s the difference between a food and a functional […]

How To Eat Healthy When You Work Crazy Hours Maintaining a healthy diet takes a lot of dedication — especially when you […]

How to Clean Up Mascara Smudges Without Ruining Your Makeup And you probably already have what you’ll need… It’s inevitable: When applying […]

Running Effects on Fat and Cholesterol Regular exercise helps you control the amount of fat in your body and may promote healthy […]

Saunas and sweat lodges have a long history of use in many different societies. From the Nordic countries to Central America, saunas […]

One of the hottest topics of the 21st century is the issue of diets and nutrition. This notion is usually there to […]

Up until the late 16th century, everyone “knew” that the sun and planets revolved around the Earth. Up until the late 19th […]

The Only 9 Circuit Workouts You Need In a perfect world, there would be one workout that you could do all of […]

100 Simple Nutrition Tips Good nutrition is one of the most important factors for good health. You can dramatically improve your health […]

Hemp oil is a great source of high-quality nutrients and has a long history of use in Eastern culture as a multi-purpose […]

If you’re constantly training, pushing hard and striving to become fitter throughout the week…good for you! It’s crucial to develop a consistent […]

The Total-Body Kettlebell Workout for Strength and Cardio In this workout, we’re going to incorporate kettlebell exercises. Kettlebells are an awesome addition […]

Don’t let PMS cravings send you straight for the cookies and salty snacks. Instead indulge in these feel-good picks. Yogurt A bowl […]

What You Should Know About Muscle Building And Weight Training Diet Crank up some music. Research has shown that listening to music […]

With more and more amateur athletes taking up endurance sports like marathon running, long-distance cycling or even triathlons, here are five nutrition […]

Beauty Tips for Nails Pretty and healthy nails are desire of many women. Beauty Tips for Nails to Keep your nails healthy […]