Category Health and Beauty

Black Pepper – Health Benefits A pinch of black pepper is added to almost every type of recipe imaginable. Once used as […]

Have you been tempted to try out the ‘falsies’ or false eyelashes, since a while now? Here is all that you need […]

Even beverages are not immune to fad; just like fashion people crave for new things all the time and they are always […]

When you’re listening to music with headphones or earbuds, do people around you ever complain because they can hear your music, too? […]

Homemade Clay Masks It’s no secret that clay mask treatments can draw impurities and excess oils from the skin and bring it to […]

One of the most common complaints you will hear from most lifters is that they just can’t seem to get their legs […]

Green smoothies are great meal replacements. Add in bananas and you will have your daily dose of carbs. A piece of fruit […]

Awesome hair isn’t exactly the most important thing in the world, but the fact of the matter is that healthy hair — […]

Wander down the cooking oil aisle of the supermarket and you’ll be swimming in lipid-based lingo, with modifiers like cold-pressed, extra-virgin, omega-rich, […]

The Real Damaging Effects of Diet Soda Many people have been tricked into thinking that diet soda is a “smart” alternative to […]

Dull and dry hair can make anyone go crazy and look for treatments to restore their hair’s shine. Instead of relying on commercial […]

Why Cranberries Are So Good for Your Health Cranberries are not just for stringing with popcorn to hang on the Christmas tree. […]

Kidney stones can be caused by different factors. The discomfort caused by even a small kidney stone is acute. It requires immediate […]

Thyme has been used for many years to help soothe irritated throats and halt coughing. It is quick and easy to make […]

Iron is an essential dietary mineral responsible for transporting oxygen to every cell in your body. When you’re deficient in iron, your […]

Everyone’s heard about how great green tea is for you, but do you ever wonder what the benefits of black tea are? The […]

Choosing the right color of lipstick may be tricky. Haven’t you tried or had experience in shopping for new lipstick colors and […]

The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make […]

Breast cancer is the most common form of invasive cancer and the second leading cause of cancer death among women after lung […]

15 Superfoods For A Healthy Heart Many people fall prey to cardiovascular diseases. It is usually a direct outcome of the way […]

Staying positive doesn’t mean staying happy all the time. It is when life throws a problem at you and you tell yourself […]

Decoding Sweeteners From Stevia To Coconut Sugar The Good, The Bad, And The Ugly Americans eats an average of 765 grams of […]

List of Food Carb Values Carbohydrates (carbs) are an important ingredient needed in an everyday diet to build and repair cells, provide […]

Do you know how beneficial almonds are for your health? Almonds are my favorite nut. Most mornings I add a handful to […]

Lipstick is one of the most versatile products we own, and for most of us, we happen to have quite a bit […]

Want to keep your eyes in great shape for years to come? These everyday habits will help you see a clear future. […]

We’ve all been there. Just yesterday we were knocking out hour long workouts like it was our job, meal prepping like we […]

10 Health Benefits of Honey Discover the health benefits of honey, one of the oldest sweeteners on earth. Bees swallow, digest and regurgitate […]

Walking may be the simplest way to work out Want to slim down and tone up? Step to it: Researchers from the London […]

Zinc deficiency affects about 2.2 billion people around the world! You may be focused on getting enough iron, calcium and protein, but […]