Category Health and Beauty

Causes of Back and Neck Pain In Women Back and neck pain in women are a common conditions seen more frequently than […]

We would like to give you a list of the 5 Lipstick Colors You Should Try and also to give you several […]

Go meatless most of the time, and you’ll lose weight and get healthy with ease. That’s the mission of the Flexitarian Diet If […]

Cumin is Your Best Companion In Your Weight Loss Plan Many of you are aware that a balanced diet and exercise is […]

Whether you’re looking for a total transformation or just a little layering, here are 4 briliant haircut ideas When you are young, there are […]

Have you ever taken a nap, only to wake up feeling more tired than before? Chances are your nap was too long. […]

When most people think about weight lifting, they picture greased-up Schwarzenegger look-a-likes whose muscles threaten to explode out of their clothes. But […]

Whether it’s the weather, genetics, or hormones, we all get a little extra shine on our faces at times. Here are six […]

What are the healthiest nuts, and are some better for you than others? All nuts are excellent sources of healthy fats and […]

We all know we should eat well, but sometimes we need a gentle reminder about how to accomplish that goal. Here are […]

At one point or another, any constant-goer will eventually ask themselves: “Would it be better for me to do more reps with […]

Good skin is the basis for a beautiful look. Some of the world’s most beautiful people begin with beautiful skin. While some […]

Hair loss is no doubt one of the most common health concerns faced by both men and women all over the world. […]

Love ’em or hate ’em, pull-ups are one of the best ways to build strength, muscle and shape in your back. Whether […]

Humans have evolved to run in the most efficient way possible. Our ancient ancestors were persistence hunters, who stalked prey over long […]

6 Hygiene Mistakes You’re Probably Making Hygiene is important, but it can certainly backfire on you. There is such a thing as […]

The deadlift can be performed with a bar and plates or fixed barbell. This description uses the barbell with plates. Several advanced […]

7 Miracle Spices With Huge Health Benefits Spice up your life with these herbs, roots, and plants that benefit your health as […]

Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather […]

Coughing is your body’s way of breaking up mucus, clearing airways and getting rid of irritants. As annoying as it can be, […]

“I’m so tired of being tired.” It’s one of the most common things people say to me when we start talking about […]

Doing the same fitness exercises over and over again may not be fun at all. While you can get the desired results […]

A nude lipstick is seasonless, versatile and easy to maintain throughout the day (unlike a high maintenance red). Good news: it’s super […]

Nature has never stopped providing people with valuable crops and produces. A good example of such is the Achiote tree, which provides […]

Ways to Boost Energy Instantly Your body creates energy from nutrients, oxygen and invigorating stimuli, such as fragrance. Natural mood, beauty and […]

The Best Ways to Improve Your Workouts You never have to endure a bad workout again. Inject these 25 tips into your […]

Health Benefits of Peanut Butter Peanut butter isn’t just for school lunches. This versatile spread is surprisingly good for your health. The […]

Interestingly enough, arms are one of those areas of the body in which isolated work can develop a major set of “guns” […]

Steven Blair is, in his own words, a “short, fat, bald guy.” But at five-foot-five and 200 pounds, he may very well […]

There’s nothing like concealer to dramatically transform your skin tone. It can cover up under-eye circles and those annoying blue veins that pop […]