How To Lift Your Boobs With Exercise

How To Lift Your Boobs With Exercise

Who doesn’t want to look like a Victoria Secret’s model? With long legs, thin waist and firm breasts? Unfortunately, not all of us have such luck so we can only look at them and use their bodies as inspiration to look better. Because you can easily find exercises for butt and thighs all around the Internet, I am going to share with you some tips for how to make your boobs look better without having to invest hundreds of dollars for plastic surgery. Put your training gear on and read below:

You can try those exercises both in the gym and at home, as long as you can the necessary equipment. For the first one you will need dumbbells and a bench (or a bed if you are at home). Lie face up on a bench with your arms straight, a dumbbell in each hand. Lower the dumbbells until they’re close to the sides of your chest then press them back up to the starting position. Do this 10 times and move on to the next step.

Leave the dumbbells and be ready for pushups. Start with your palms slightly wider than your shoulders, feet close together. Your body should form a straight line from head to toe. Lower down until your chest almost touches the floor. Keep your upper arms at a 45 degree angle to your torso. Pause and then push back to the starting position. Do 10 pushups and rest for 90 seconds. Repeat than once more so you have made each exercise twice. Rest again for 90 seconds and move to the next step.

Sit on an adjustable bench (or bed, as I said) set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders with your arms straight. Slowly lower the weights down to the sides of your chest. Pause and then press the dumbbells back up toward the ceiling. Do this 4 time and proceed to the next step without rest.

The last exercise you have to do is to lie face up on a flat bench with your feet flat on the floor. Hold a pair of dumbbells above your shoulders with your elbows slightly bent. Keeping the slight bend in your elbows, lower the weights until your elbows are even with your chest. Keep the same bend in your elbows as you press the weights back up. Repeat 10 times and rest for 90 seconds.

You can to these exercises every day or when you go to the gym. You can choose a day or two when you are going to rest and leave your muscles to relax. Combine these with some cardio to keep your whole body in shape and make sure you take your daily dose of proteins. Drink lots of water throughout the workout and don’t forget to stretch before and after exercising.

Source m.makeup-mania.net