Tag Archives: diet

Fish is one of the healthiest foods you can eat. That’s because it’s a great source of protein, micronutrients and healthy fats. However, some […]

All foods serve some function, but some work twice as hard for you. What’s the difference between a food and a functional […]

How To Eat Healthy When You Work Crazy Hours Maintaining a healthy diet takes a lot of dedication — especially when you […]

One of the hottest topics of the 21st century is the issue of diets and nutrition. This notion is usually there to […]

100 Simple Nutrition Tips Good nutrition is one of the most important factors for good health. You can dramatically improve your health […]

What You Should Know About Muscle Building And Weight Training Diet Crank up some music. Research has shown that listening to music […]

With more and more amateur athletes taking up endurance sports like marathon running, long-distance cycling or even triathlons, here are five nutrition […]

10 Foods To Super Boost Your Energy Every Morning Are you the up and at ’em type in the mornings? Reaching for […]

Camel milk, used medicinally for centuries by nomadic people, is the closest to human mother’s milk and contains 10 times more iron […]

25 Greatist Superfoods and Why They’re Super Here’s a great excuse to gorge on pumpkin pie, blueberry cobbler, apple streusel, and chocolate-covered […]

3 Metabolism Boosters For Maximum Weight Loss Results If you’re looking to boost metabolism levels as a means for speeding up the weight […]

Top Foods That Burn More Calories Than They Contain To lose weight, eat less, right? Not always. New research shows that eating […]

Want to stack the nutrition odds in your favor? The key is good food so here are five unhealthy foods to never let […]

15 Foods Highest in Potassium Getting enough potassium doesn’t have to be hard, and as long as you’re in good health and […]

Sources of Minerals In this article we look at the role of calcium, iron, selenium, magnesium, potassium and zinc in your diet. […]

Health benefits of red rooibos tea include its use as a cure for nagging headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies, […]

Healthy eating should be easy, right? But with seemingly simple or so-called “health foods” containing ingredients we can’t even pronounce, the whole […]

Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need […]

Gluten-free is all the rage these days. A 2013 study showed that a whopping 30% of Americans are actively trying to avoid glute. Although […]

Our government and food industry both encourage more “personal responsibility” when it comes to battling the obesity epidemic and its associated diseases. […]

Berberine is a yellow-colored alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric […]

If you’re like many Americans, you pick your produce at your local supermarket, perhaps based on appearance, price or a quick squeeze-and-sniff […]

So much advice about bodybuilding diet is off the mark. There’s no point being diplomatic: much of what you read on weight […]

The Restricted – Gluten Diet If you suffer from any of a variety of diseases that are aggravated by gluten sensitivities, you […]

49 Ways Sugar Can Ruin Health Sugar can suppress the immune system. Sugar upsets the minerals in the body. Sugar causes hyperactivity […]

Vegan Protein Sources Plant foods contain the same eight amino acids as animal foods do, only in differing amounts. As long as […]

They may be lauded as health foods or better-for-you alternatives, but don’t be fooled by these seemingly good eats. Just because the […]

Even if you’re a tea aficionado, we’re willing to bet you haven’t tasted at least one of these exotic blends. Some people […]

Some of the health benefits of royal jelly include its ability to prevent certain types of cancer, lower blood pressure, relieve sexual […]

Unless you live in the middle of the jungle, you breathe only pure air, eat only organic foods when you’re hungry; and […]