Tag Archives: fitness

With all of the buzz surrounding protein’s vital role in weight loss, muscle building, and skin health, you may be tempted to […]

There are plenty of different workout schemes and plans for women that you can check out today. Unfortunately, in most cases, these […]

Cardiovascular exercise – you know you need to do it to stay healthy and manage your weight, but you can never seem […]

Fat Burners – Cutting fat and getting tone is big business in the supplement world. So many are struggling and desperate to […]

Weight training is an essential part of maintaining a healthy weight and can also enhance weight loss efforts. Studies suggest physical activity […]

Top 10 Fitness Tips Craig Ramsay has shaped up A-listers from Hollywood to Broadway. He gives you his ultimate fitness tips to […]

Back injuries are something every serious trainer should always be conscious of. Here are 5 top tips for ensuring a healthy back! […]

Walk into any gym and you’ll find two distinct groups of gym-goers: cardio bunnies and strength junkies. Generally, if you ask those […]

Bodyweight exercises are exercises that utilize your body weight instead of equipment like dumbbells or gym machines. Using bodyweight was one of […]

If getting lean were easy, America wouldn’t be the ticking fat bomb it is today. According to the latest Centers for Disease […]

There needs to be a reason for your muscles to get bigger otherwise they just won’t grow. A quite obvious reason for […]

Is It Possible To Burn 200 Calories In Only 3 Minutes? A recent study revealed that by adding 2.5 minutes of intense […]

Workout Tips – Learn How To Train Properly Upon entering any gym you may find that at least a fraction, if not […]

8 Low-Impact Workouts That Torch Calories Fun workouts are tough on fat but oh-so-easy on you! Want to torch more calories—while keeping […]

Joining a new gym can be intimidating — it feels like everyone but you knows what they’re doing and where to go, […]

There are 101 wimpy excuses for not working out—and I know because I’ve used all of them. I’m tired. My favorite show […]

Stability Ball Exercises have become a staple in most gyms. Talk of strengthening the “core” for more functional training is heard more […]

Many older women are trying to be more physically active. Some of us want to shed a few extra pounds. Others women […]

You don’t have to be an athlete – or even aspire to be one – to start running Maybe you just want […]

Are you trying to build a bigger chest, but are not getting the results you desire? Building a big chest requires challenging […]

Losing body fat takes a coordinated effort, including both regular exercise and smart food choices. Increasing your level of exercise will, in […]

Can You Exercise Without Losing Your Breasts? Contrary to popular belief, there is no diet, exercise or pill that controls where you […]

Loading up on protein at breakfast can help in losing weight. Find out how much you should be eating, and try these […]

This Is the Best HIIT Workout, According to Science Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4×4 […]

Three weeks. That’s all the time you need to get in shape. It doesn’t matter whether you haven’t worked out in months […]

Three weeks. That’s all the time you need to get in shape. It doesn’t matter whether you haven’t worked out in months […]

Three weeks. That’s all the time you need to get in shape. It doesn’t matter whether you haven’t worked out in months […]

There are two ways to acquire a great pair of glutes: (1) luck in the form of great genetics, i.e., the girl […]

Ways to Get Stronger Without Lifting Weights This will help you to get stronger without lifting weights. In today’s busy lifestyle, not […]

16 Jogging Tips and Guidelines Learn the many benefits of jogging. You can learn how to jog, get fit safely, and have […]