Tag Archives: fitness

If you’re constantly training, pushing hard and striving to become fitter throughout the week…good for you! It’s crucial to develop a consistent […]

The Total-Body Kettlebell Workout for Strength and Cardio In this workout, we’re going to incorporate kettlebell exercises. Kettlebells are an awesome addition […]

What You Should Know About Muscle Building And Weight Training Diet Crank up some music. Research has shown that listening to music […]

With more and more amateur athletes taking up endurance sports like marathon running, long-distance cycling or even triathlons, here are five nutrition […]

Planks are a simple bodyweight exercise that challenges you to hold your body as stiff as a board for as long as […]

It’s Never Too Late to Start Running Again Getting back to running after time off can be difficult for even the most […]

Stability Ball Exercises for Seniors According to the American Association of Retired Persons, seniors who perform muscle-building exercises can achieve muscles resembling […]

3 Metabolism Boosters For Maximum Weight Loss Results If you’re looking to boost metabolism levels as a means for speeding up the weight […]

Perfect Age for Bodybuilding People of all ages perform bodybuilding exercises for the increased strength, health and physically fit appearance they produce. […]

Melt Away Stress With A Little Exercise Outside of soccer, running is the most popular participatory sport in the world, and for […]

The Best Workout Motivation, According To Science Put on your sneakers, and then put some money on the line: Potentially losing money […]

There are enough things to focus on when you’re in the middle of your workout that planning what you’ll do after you […]

The Best Time Of Day To Strength Train Is… Best way to not feel the least bit guilty about binge-watching Orange Is […]

If your butt muscles are feeling a little saggy, the incline leg press machine can help. Available in most gyms, this machine […]

4 Ways This Vital Activity Treats Depression Naturally It doesn’t matter if you are a depressed teenager or an anxiety-ridden elderly patient; […]

Top 20 Bodybuilding Tips for Beginners Getting a perfectly toned body doesn’t rely on vigorous workout and steroids, it primarily depends on […]

3 Home Exercises To Fix Your Rounded Shoulders In One Month Rounded shoulders are especially common with office or computer-based workers. Without […]

So much advice about bodybuilding diet is off the mark. There’s no point being diplomatic: much of what you read on weight […]

Different electronic fitness trackers can help you in monitoring your progress and keeping you motivated to train hard and meet the goals you […]

Have all your selfies sprouted second chins lately? Thankfully, neck and chin toning can be achieved without surgery — all it takes […]

Motivational Weight Loss and Fitness Quotes We all need a little positive reinforcement every now and again. Whether you’re trying to drop […]

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are […]

Hobbies are responsible for making one’s life interesting and less laborious. People indulge in hobbies and eventually witness the prevailing trends related […]

How to Start Running, Get into Shape We know the concept of running can be a daunting one, but don’t sweat it; […]

Here’s what you need to know… Low-calorie diets, like those athletes use to make weight, can lower T levels. Environmental pollutants, like direct […]

There’s more to running with a dog than fastening a leash and heading to Central Park for a jog. Here are nine […]

Running and Jogging: Health Benefits There are many health benefits of jogging which is why it has remained so popular. Firstly, the […]

From chafing to back acne, exercise might do wonders for our health, but the effect it can have on our skin isn’t […]

Can’t tell protein powder from baby powder? Aren’t sure about the difference between amino acids and antacid? Don’t worry: We’ll show you […]

When discussing parameters of training, testosterone always reigns supreme. Let’s face it, unless you have ideal hormonal optimization, you just may not […]