Tag Archives: Nutrition

We’re told time and again how refined white sugar is terrible for us. But what if you want a little sweetness in […]

Often we are told that fish is good for us. It is low in fat, provides tissue building proteins, and is an […]

When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most […]

The health benefits of mulberries include their ability to improve digestive health, lower cholesterol, aid in weight loss efforts, increase circulation, build bone […]

You might associate protein drinks with body builders or professional athletes but manufacturers of protein shakes are marketing their products to the […]

In the west when we think of super foods we usually picture avocados or strawberries but in many other cultures organ meat […]

A typical American diet is loaded with sugar, fat, and sodium, which often leads to high blood pressure, low energy, and an […]

During pregnancy, women need to eat more healthy and nutrient rich foods. This is especially important when they are in the second […]

Ever heard the saying “the dose makes the poison”? Well that rings true for all kinds of healthy foods as well! Now, […]

With all of the buzz surrounding protein’s vital role in weight loss, muscle building, and skin health, you may be tempted to […]

If you are vegan or lactose intolerant, here’s how you can steer clear of cow’s milk and opt for other yummy alternatives. […]

Vibrant golden turmeric is one of the most powerful healing spices on the planet. Research continually uncovers impressive health effects of this […]

Anaemia is a common blood disorder generally related to insufficient iron, vitamin B12, or folic acid, all of which are required to […]

There are many microbes living inside the human body, literally we are 90% bacteria and 10% human cells. Most people think of […]

A healthy adult requires 0.8-1.2 grams of protein per kg of body weight, with an active adult requiring 1.0-1.2 grams per kg. […]

Gone are the days of demonizing fats. Fats were mistakenly blamed for increasing heart disease and obesity in the 80s and 90s, […]

Algae has grown in popularity since it was discovered to be a potent source of health and healing powers. There are two […]

So many foods we buy and consume aren’t what they claim to be – a practice known as food fraud. Any sort of […]

Starting your day with good nutrition sets you up with lots of energy, helps you feel fresh and keeps nasty bloating away. […]

The benefits of ginger tea are vast, ranging from stress relief all the way to improving blood circulation. In addition to that […]

Thriving even in frost, kale is an easy-to-grow green that keeps on giving: cut the smaller, paler green leaves to anchor or […]

If you’re offered a plate of blackened barbecue food this summer, you might think twice about eating it. It’s commonly thought that […]

A new study is further burnishing copper’s reputation as an essential nutrient for human physiology. A research team led by a scientist […]

Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such […]

Green tea is one of the most popular drinks in the world. It has all sorts of health benefits, such as weight loss […]

The Latin name for the cacao tree, Theobroma cacao, means “food of the gods,” and it does seem that the fruit of […]

Multiple studies have backed up the medicinal benefits of turmeric! Once you see the undeniable proof that turmeric indeed offers a wide […]

In a world of constant admonitions to eat this and not that, it’s hard to know what we’re supposed to be putting […]

People try to control their weight by controlling the food they eat. It is not only the food that you eat cause […]

It’s hard to keep up with the ever-growing list of foods that keep us happy, healthy and, let’s face it, alive the […]