Menu

  • Home
  • Garden
    • Big Gardens
    • Small Gardens
    • Vegetables and Herbs
    • Yard and Backyard
    • Gardening Tips
    • Ornamental Plants
    • Indoor Plants
  • Home Design
    • Living Room
    • Kids Room
    • Bedroom
    • Home Office
    • Kitchen
    • Bathroom
    • Home Decor
    • Architecture and Design
    • All About Home
  • Interesting
    • Positive Stories
    • Interesting News
    • Stories Behind the Photographs
    • Odd News
  • Health & Beauty
    • Hairstyles
    • Makeup
    • Diet
    • Lifestyle & Mental Health
    • Fitness & Weight Loss
    • Beauty Tips
    • Health Tips
  • Recipes
    • Meals
    • Healthy Recipes
    • Desserts and Cakes
    • Cookies and Snacks
    • Keto Recipes
    • Video Recipes
  • DIY
    • DIY Ideas
    • DIY Tutorials
  • Pets
    • Cats
    • Dogs
    • Rodents
    • Aquatic Pets
    • Birds
    • Funny Animal Videos
  • Home
  • Garden
    • Big Gardens
    • Small Gardens
    • Vegetables and Herbs
    • Yard and Backyard
    • Gardening Tips
    • Ornamental Plants
    • Indoor Plants
  • Home Design
    • Living Room
    • Kids Room
    • Bedroom
    • Home Office
    • Kitchen
    • Bathroom
    • Home Decor
    • Architecture and Design
    • All About Home
  • Interesting
    • Positive Stories
    • Interesting News
    • Stories Behind the Photographs
    • Odd News
  • Health & Beauty
    • Hairstyles
    • Makeup
    • Diet
    • Lifestyle & Mental Health
    • Fitness & Weight Loss
    • Beauty Tips
    • Health Tips
  • Recipes
    • Meals
    • Healthy Recipes
    • Desserts and Cakes
    • Cookies and Snacks
    • Keto Recipes
    • Video Recipes
  • DIY
    • DIY Ideas
    • DIY Tutorials
  • Pets
    • Cats
    • Dogs
    • Rodents
    • Aquatic Pets
    • Birds
    • Funny Animal Videos

Don’t be Afraid of the Gym – Tips for Gym Newbies

29
May
Don’t be Afraid of the Gym – Tips for Gym Newbies
By Nightlight
/ in Fitness & Weight Loss,Health and Beauty
/ tags fitness, workout
0 Comments

Joining a new gym can be intimidating — it feels like everyone but you knows what they’re doing and where to go, while you’re just trying to figure out how to find the water fountain. But fear of feeling embarrassed in the gym is no reason to avoid it, especially if it means you’re not exercising at all. Read on for solutions to your biggest gym fears.

I don’t know how to work the weights/machines:

It’s a common fear for gym newbies — showing up to the gym and then not knowing what to do. Don’t let it get the best of you. Just one trip to the gym is all you need to realize that not knowing what to do is a simple problem to solve.




Feeling comfortable in the gym is about knowing the basics of your most-frequented machines, so decide which pique your interest and enlist the help of a friend — or just a friendly gym employee — to show you how to set it up. Once that part is over, here are more tips for looking like a gym-going pro:

  • On the elliptical: Focus on your strides per minute, keeping them between 140 and 160, and try variations like going hands-free or pressing down with your heels to work different muscle groups.
  • On the treadmill: If you’re not careful, your running form can take a hit on the treadmill. Focus on keeping your neck and shoulders relaxed and your upper body upright, not leaning forward, and keep your hands off the hand bar so you don’t use it as support while you run.
  • In the weight room: Don’t be intimidated — the weight room is where you can build those metabolism-boosting muscles and go at your own pace. Go with a circuit workout plan and carefully choose your dumbbell weight, then find an empty spot and focus on maintaining proper form.
  • In class: One of the best ways to learn basic, effective moves is to take a group fitness class, but if you’re new joining one can be intimidating. Take tips for a beginner from a fitness class instructor: show up early, tell your instructor you’re new, know your limits, and find a good spot somewhere in the middle where you can see the instructor but won’t be blocking everyone else’s view.

I’m not sure what to do:

Never go to the gym without a plan; you’ll end up wandering aimlessly or clocking in a lackluster workout. You should know what you want to accomplish before you make it to the locker room — are you trying to burn major calories? Take a cardio interval workout with you. Need to stretch and de-stress? Opt for a beginner yoga class.Don't be Afraid of the Gym - Tips for Gym Newbies

Knowing what you’re doing and how long takes a lot of the intimidation out of getting to the gym. Print out workout guides to take with you so you can follow along with ease.

I feel self-conscious in the gym:

In a room full of people working out like it’s their job, it can be easy to feel like everyone’s judging your own presence in the gym. But the truth is that almost everyone is there to do exactly what you’re there to do — work out and leave. Knowing that and feeling comfortable in the gym, however, are two different things, so do your best to tune everyone out with an inspiring workout playlist — after a few minutes, you’ll be so into your workout that you’ll tune everyone out.



Don't be Afraid of the Gym - Tips for Gym Newbies

Source: popsugar.com
Thanks for sharing this!
Gain More Confidence While Mountain Biking 8 years ago
Why You Cant Bench Press More Weight
Why You Can’t Bench Press More Weight 7 years ago
The Only 9 Circuit Workouts You Need
The Only 9 Circuit Workouts You Need 8 years ago
← Doberman Pinscher Dog Breed Info
How To Grow Radish →

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Quiet Corner

Tags

All About Home Architecture and Design Beauty Tips Cats cooking design diet DIY DIY Tutorial DIY Tutorials dogs Do It Yourself easy to make fitness food garden garden ideas Gardening Gardening Tips health Health and Beauty health tips healthy food Healthy Recipes home Home Interior Houseplants ideas Indoor Plants interesting Interesting Facts Interesting News Interesting Things Keto Keto Recipes meals Nutrition Ornamental Plants pet pets plant recipe recipes tips Yard and Backyard
WHO WE ARE

Quiet Corner is your place for relaxation! Quiet Corner will help keep you informed and it’s the definitive resource for weight loss, smart nutrition, health and beauty, home and gardening and all little things that make life happy, filled with tips, tricks and recipes to get you the body—and the life—you want…

LATEST COMMENTS
  • Great plans for the perfect greenhouse design my wife loves!!! I
    KEN KOPP
  • Thank you for sharing this very knowledgeable information.
    Diana
  • Beautiful
    Christina Mary Wolstenholme
POPULAR ARTICLES
  • How To Grow Banana Trees In Pots 431 people like this
  • Small Garden Design – Tips and Tricks 397 people like this
  • Keto Peanut Butter Blondie 370 people like this
  • Homemade Keto Chocolate Chips 333 people like this
OUR PAGES
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms of Use
    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled

    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

    Non-necessary

    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.