Category Health and Beauty

23 Healthiest Superfruits You’ve heard of Superfoods, but…Superfruits? Not every fruit qualifies. Those deemed “super” by nutrition scientists are packed with antioxidants, […]

Relating to your partner, spouse or significant other can be challenging. Here’s what the people who make it work know that you […]

You’ve heard of Ezekiel bread and you know that health foodies are all about it, but there’s a lot more to its […]

When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most […]

Grains like wheat, corn, oats, and rice are the most popular on the market, but ancient grains are making a comeback. Now […]

10 Miracle Healing Powers of Grapes Research continues on the vast health benefits of resveratrol, found in purple or red grapes. The […]

The first day of April is the day 32 per cent of women choose to bare their legs for the first time […]

Few things can ruin a good run like turning a corner and facing a towering hill. You were making good time! You […]

Home Remedies for Headache Headaches, including migraines, are extremely common. Because headaches can stem from a variety of causes, some headache sufferers […]

Conventional antibiotics have an important role in medicine, but unfortunately, they have been over-prescribed and over-used for decades. Antibiotics wreak havoc on […]

Yoga is my go-to form of exercise to keep body and mind in balance. It does a great deal in strengthening and […]

Finding a blush that leaves you with a natural glow rather than a clownish appearance can be a challenge when you consider […]

If the average person hears the words “essential oils,” it’s quite likely that the first association they’ll make has something to do […]

Whether you’re 20 or 50, flawless skin is likely at the top of your beauty wish list. As nice as it would […]

The health benefits of mulberries include their ability to improve digestive health, lower cholesterol, aid in weight loss efforts, increase circulation, build bone […]

We all love the “ beachy waves ” look; whether you’re a star or just an ordinary woman, you know how great […]

How to Make Natural Toothpaste Since learning about how diet can drastically affect oral health and the need for minerals in the body […]

Add To Your Diet this Superfood Seeds Never underestimate the power of a seed. Just think about the bitty little things: They […]

A head massage is a term for an alternative form of massage therapy. A head massage is designed to improve the energy […]

Face primer is most commonly used to help prepare your skin for foundation application by smoothing out the texture of your skin. Though […]

Small lifestyle changes can lead to big gains. If you’re looking to reshape your body by trimming the fat while building muscle, […]

Coconut Nutritional Benefits The coconut is a nourishing, strengthening dietary supplement. It is used in all stages of maturity. As a food, […]

36 Low Carb & High Protein Foods When trying to build lean muscle, many people focus all of their efforts on their […]

Losing weight can be a bit tricky It is a common scenario to see people counting calories, or even depriving themselves of […]

Everyone needs a little “me” time every once in a while. Here are a few ideas to help you relax and unwind […]

High blood pressure is a common health problem seen in many people. It is also known as hypertension, a chronic medical condition […]

You might associate protein drinks with body builders or professional athletes but manufacturers of protein shakes are marketing their products to the […]

Building Muscle Tips & Tricks Building a lean, athletic looking body is nowhere near as hard as some people make it out […]

Testosterone is the key male sex hormone, but is also important for women. It plays a crucial role in muscle growth, fat loss, […]

Is Coconut Oil the Secret Weight Loss Weapon? Coconut oil is extracted from the kernel or meat of matured coconut harvested from […]