Category Health and Beauty

When you think of the minerals your body needs, your thoughts likely turn to calcium or iron supplements. Of course, many of […]

Tamarind is a delicious, sweet fruit that has a wide variety of uses and applications, both for medicinal and culinary purposes. It […]

Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT) that include both resistance and cardio, […]

Dragon’s Breath, a liquid-nitrogen-infused cereal treat that makes it look like a person is breathing fire, is a cause for concern. Although […]

Basic Weight Training Program The Basic Weight Training Program is not just for beginners: you should use it if you want a […]

Dogs are famous for their sense of smell. With about 220 million scent receptors (compared to our 5 million), dogs can smell […]

There is nothing like the sizzle of a nice piece of meat on the stovetop or in the oven. But there is […]

Maybe you’ve heard of golden milk—maybe you haven’t. I like to think of it as an anti-inflammatory, caffeine-free chai. Yes, it’s very […]

Walking for health Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. […]

What is Flexitarian Diet? Flexitarian is a relatively new and interesting concept. The flexitarian advantage is a basic awareness of the value of […]

The Lemon Detox Diet – A Recipe That Really Works Ever since Beyonce Knowles was associated with the Lemon Detox diet, there […]

You’ve just finished a great workout at the gym, your legs are wobbly, your clothes are sweaty, and you feel great. What […]

The summer season is filled with lifestyle changes, and with these new habits may come some different questions concerning your health. There […]

Stevia is a small shrub like perennial plant which belongs to the sunflower (Asteraceae) family. It is also known as Eupatorium rebaudianum, […]

Exotic Fruits You Should Try When most people talk about exotic fruits they usually think about mangos, bananas, or avocados. In all […]

High Fiber Diets and Weight Loss When it comes to losing weight, one simple piece of advice may be more helpful than […]

Some of the best foods you can add to your diet to increase your weight in a healthy way include potatoes, pasta, […]

Though some mosquitoes can carry the West Nile virus or the now-infamous Zika virus, most mosquito bites will do nothing more than […]

Obesity is a medical condition in which a high amount of body fat increases the chance of developing medical problems. People with […]

It is hard to lose weight and that’s a fact. It is never as simple as taking a pill, or exercising anytime […]

People are always on the lookout for the “next big thing” for better health. Chia seeds, coconut oil and even bone broth […]

The importance of good gut health has been receiving more attention lately and for good reasons. By colonizing our guts with “good” […]

Top 10 Tips for Healthy Heart There are many steps people can take to try to prevent heart disease. You can start […]

Beauty and health secrets to detox your body Detoxing has become extremely popular in recent years and there is little doubt that […]

Washing your face feels good. It wakes you up, makes you feel fresh and clean and ready to face the day, and […]

As we start to get older, it’s harder to stay in shape, particularly around our belly. Losing weight is something that seems to […]

Get Rid of Bingo Wings When fat accumulated in the arm area, you get a flabby arms or bingo wings. No body like […]

30 Beauty Tips: Get Rid of Acne for Smooth Skin Try any (or all!) of these expert tips and tricks to get […]

When you start experiencing pregnancy symptoms, it can be an extremely exciting time in your life, but it comes along with thousands […]

Before trying a remedy, check to see if the stinger remained in the skin. You can remove it by scraping it out […]