Tag Archives: diet

Want to reduce your belly fat? No need to eliminate entire food groups, all you need are some sneaky food swaps! Whilst […]

Anti-Inflammatory Foods for a Healthier Body Eating an anti-inflammatory diet can help reduce inflammation in the body and help with certain conditions […]

Some people just don’t get it. That’s what Cleveland Clinic psychologist Susan Albers reminds patients who see her for help gaining – yes, […]

The master cleanse diet, which is a detoxification diet that is supposed to last only ten or more days and has caught […]

14 Worst Foods for Belly Fat Excess fat is responsible for a host of health problems, and belly fat is one of […]

Buying honey should be simple,right? You used to be able to go to a store and purchase a bottle of honey without […]

The Health Benefits of Cilantro If there is one herb with a fantastic flavor, it is cilantro. Nothing opens up the flavor […]

Beans Health Benefits and 5 Surprising Risks Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low […]

What is Kosher Salt? Kosher salt is based on the same chemicals as regular salt (sodium chloride) but is generally sold in […]

Are you planning to follow a diet plan composed of foods that are in their most natural/organic form? Then the raw food […]

A Sample Day for a Whole Food Diet Following a whole food diet involves maximizing your nutrient intake from natural sources and […]

7 Healthy Hacks To Beat Sugar Cravings As a holistic nutritionist with cravings just like everyone else, I’ve developed an arsenal of […]

What Is a Whole Food, Plant-Based Diet? A whole food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s […]

Sorghum, an ancient cereal grain that’s a staple crop in India and throughout Africa, has long been considered a safe grain alternative […]

Foods that fight inflammation Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, […]

Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, […]

Amazing Health Benefits of Boysenberries A boysenberry is an edible fruit produced by many species in the Rubus genus in the Rosaceae […]

Signs You Need to Eat More Protein Protein is an essential macronutrient. We can’t make it. We can pull it from our […]

These days, far too many meat products come bearing complicated labels that make it hard to understand exactly what animal parts (or […]

Ginger Water – The Amazing Drink That Melts Fat Off Your Waist You probably had tried out, lots of different weight loss […]

Foods, Vitamins & Herbs That Boost Your Brain Power The right foods will help you use your brain to the max, and […]

The Truth About Oils: Are Oils Really a Health Food? I have to admit, for many years I was subject to believe […]

Foods to Avoid During Pregnancy Certain foods contain substances that can harm your baby’do not eat these. Take extra care with household […]

A popular berry during summertime, deep purple black currants (sometimes called blackcurrants) offer a wealth of nutrients not found anywhere else. The […]

5 Foods That Turn Into Belly Fat Some foods go right to your gut and cause nearly instant fat gain, right where you […]

Pumpkin Seeds: Health Benefits, Nutritional Information Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in […]

Pumpkin 8 Impressive Health Benefits Pumpkin bread, pumpkin ravioli, pumpkin pie, pumpkin risotto, pumpkin beer — the options are endless, and endlessly […]

Ginseng is one of the most popular herbal supplements in the US, perhaps most well known for its traditional use of boosting […]

Juicing, cleansing, and detoxes are the go-to diets for many who want to lose weight within days—because, a quick-fix is so enticing, […]

Reduce your weight in just 7 days with this 1,200-calorie meal plan This 1,200-calorie meal plan is designed by registered dietitians and […]