Health Benefits of Cat Ownership
17 Health Benefits of Cat Ownership When you think of items that can help you increase your health, you do not often […]
Epsom Salt Bath Health Benefits
Epsom salt is type of salt,right? Well, first of all, it’s not a salt at all, but a mineral compound of magnesium […]
8 Ways to Use Aloe Vera
If you’ve ever seen someone clip a piece of an aloe plant, open it and apply the “juice” to a sunburn, you’ve […]
Health Benefits of Mangoes
Health Benefits of Mangoes Mangoes taste so good that people forget they are also healthy! Discover how the “king of fruits” can […]
How to Avoid Heartburn – Foods That Cause Acid Reflux
The endless burning in your chest keeps you up at night. You’ve tried every remedy known to man, from over-the-counter medicines to […]
20 Ways To Never Get Cancer
20 Ways To Never Get Cancer Certain cancer-fighting foods and other healthy habits can dramatically lower your cancer risk. First, the good […]
Health and Skin Benefits of Shea Butter
Shea butter, an off- white fat extracted from the nut of the African shea tree (botanical name : Vitellaria paradoxa, formerly known […]
Get Rid Of Bad Breath With Apple Cider Vinegar
How To Get Rid Of Bad Breath With Apple Cider Vinegar Bad breath can be an embarrassing condition for those who suffer […]
7 Proven Ways To Lose Stubborn Belly Fat
7 Proven Ways To Lose Stubborn Belly Fat And 1 really good reason why ignoring it is no longer an option Flat […]
Diet Myths – Don’t be Fooled
They’re everywhere: diets claiming to be the miracle cure-all for those unrelenting diet issues that many men and women struggle with on […]
How to Create a Healthy Diet Plan after Anorexia
Anorexia as you may know is a very severe eating disorder in which a person refuses to sustain body weight close to […]
How to Boost Metabolism Naturally
Boost Metabolism Naturally in 8 Easy Ways If you’ve been overindulging on the alcohol or skimping on the workouts, your metabolism may […]
What Your Kids Drink – 7 Drinks to Avoid
We all know how important it is to keep kids hydrated, especially while they’re playing sports or having fun running around outside […]
All-Natural Headache Soothers
For migraine sufferers: You may find a trick or two in this list that could provide some relief but this is a […]
Artificial Colors – FDA Says They are Safe
Try going a day without exposure to artificial colors. Kool-aid and Jell-O may be among the most obviously artificially colored products, but […]
5 Brain Nutrients You Can’t Get From Vegetables
The human brain is the most complex object in the universe. It is also the organ that consumes by far the most […]
Healthy Eating – Why is Margarine Bad for You?
First of all…Margarine is not food… it is an assembly of chemicals and refined oils that have been made to look and […]
Top 10 Most Powerful Herbs and Spices
The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties, well before culinary use. Modern […]
Understanding Cancer Risk Factors
Whether or not a person develops cancer during his or her lifetime is influenced by a number of factors, including genetics, the […]
How to Improve Your Memory
Nowadays, a growing number of patients of all ages are coming to see me because of memory loss. They do their usual […]
The Benefits of Peppermint
The Benefits of Peppermint When you think of peppermint, you probably think of peppermint candies and candy canes. Aside from being delicious, […]
Scary Facts About Sugar
10 Scary Facts About Sugar If you want to live healthily, consuming too much sugar is not a good idea. Yet despite […]
Pre-Workout Routine – Things You Should Do Before Workout
There’s a natural tendency to want to leap right into a workout. After all, who isn’t pressed for time? But failing to […]
Health Benefits of Drinking Hot Cocoa
Health Benefits of Drinking Hot Cocoa From the ‘too good to be true’ file: Hot cocoa has some really surprising health benefits. […]
8 Reasons to Eat More Mushrooms
Reasons to Eat More Mushrooms If you’re looking for a new food to boost your health and shake up your boring meal […]
Manuka Honey – Supercharged Super Food
Slather it, sip it, wear it, smear it all over: we’re talking about Manuka honey. This pricey yet potent honey has gained […]
Is Lying Down After Eating Bad for Your Health?
It is important to follow a healthy diet to stay fit, but you may not be getting maximum health benefits after all […]
10 Foods That Boost Your Metabolism
Metabolism is a term used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. […]
Health Benefits of Napping
Health Benefits of Napping More and more studies have shown that power naps have many health benefits for adults. That’s right, naps […]
How to Deal with Negative People?
Negative people in your life? There are friends, colleagues and well-wishers who always desire the best for you. But there are a […]