Tag Archives: healthy food

Summer Tomato, Onion & Cucumber Salad recipe Fresh vegetables of tomato, thinly sliced onion and sliced cucumber dressed simply with vinegar and oil […]

Quick and Crispy Vegetable Fritters Recipe Crispy and light, these fritters are great for brunch or a snack. All you need is […]

The health benefits of turmeric are undeniable. Eastern natural medicine has used it for treatments of different health issues for hundreds of […]

Reportedly the second favorite fruit in America right after another tropical fruit – bananas – the pineapple is unique among fruits. The […]

Stuffed Breakfast Peppers Recipe There’s really no limit on what you can stuff in your peppers – any veggies or meat you […]

Simple Salmon Dinner Simple Salmon is a delicious, healthy weeknight dish. Pair it with roasted vegetables to complete the meal! This meal […]

Often referred to as the supergrain, quinoa is high in fiber and high-quality protein. In fact, it contains more protein than any […]

‪Ask about a fragrant, ever-green herb that adds a hint of pleasantly subtle, onion-garlic flavor to savory dishes, and your answer will […]

Antioxidants are the key to healthy eating. Which foods pack the most nutrients? Researchers at the University of Oslo wanted to know […]

9 Food Pairings that Fight Disease Over the last few decades, there has been a mountain of research on the healing powers […]

Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact,skipping breakfast may be better than eating many unhealthy breakfast […]

Wonderfully addictive, cultural, and artistic — sushi remains a mystery to the uninitiated. Why would anyone want to pay so much for […]

Boost Metabolism Naturally in 8 Easy Ways If you’ve been overindulging on the alcohol or skimping on the workouts, your metabolism may […]

Reasons to Eat More Mushrooms If you’re looking for a new food to boost your health and shake up your boring meal […]

If you ever see a salad green referred to as “rocket,” it’s simply another name for arugula, or roquette in French. Yet […]

Slather it, sip it, wear it, smear it all over: we’re talking about Manuka honey. This pricey yet potent honey has gained […]

Metabolism is a term used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. […]

Those Berries You Should Eat Every Day Berries have been shown to be some of the healthiest foods on the planet. It […]

Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount […]

The irresistible aroma of peppers and potatoes filling the air…it spells comfort and invites you to enjoy a delicious evening with family. […]

Five Reasons to Use More Vinegar We’ve told you before how apple cider vinegar can help you look and feel younger. But […]

Chia Seed, Buckwheat & Quinoa Bread Chia Seed, Buckwheat & Quinoa Bread – egg free, gluten free & dairy free.  It’s simple, […]

10 Best Foods to Eat When You’re Sick Being sick sucks! You feel miserable and you don’t want to spend your energy […]

Having oatmeal for breakfast can be a great way to start your morning. Not only is it cheap and nutritious, it’s filling […]

Learning how to detox your body naturally in order to combat the accumulation of toxins is vital — the elimination of which […]

These nine foods (and one drink) may not be at the top of healthy-eating lists, but new research indicates they should be. […]

Kidney Cleanse Kidneys are integral organs in the body and are responsible for waste regulation. Their main function is filtering waste and […]

An ancient fruit and arguably the most popular in many parts of the world, mangos are in the same family of plants […]

Garlic and Kidney Flush Your kidneys filter your blood and remove wastes and excess water from your body, notes the National Disease […]

While dates don’t appear to be particularly special with their oddly wrinkled, brown exterior, they’re satisfyingly chewy and flavorful. Undoubtedly a favorite […]