Tag Archives: healthy food

A Sample Day for a Whole Food Diet Following a whole food diet involves maximizing your nutrient intake from natural sources and […]

What Is a Whole Food, Plant-Based Diet? A whole food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s […]

Sorghum, an ancient cereal grain that’s a staple crop in India and throughout Africa, has long been considered a safe grain alternative […]

Foods that fight inflammation Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, […]

Figs – Natural Remedy For Anemia Dried figs can provide 25% of the recommended daily amount of iron that our body needs. […]

Bitter Melon Health Benefits Bitter Melon, also commonly known as bitter gourd or bitter squash in some western , has a wealth […]

Foods, Vitamins & Herbs That Boost Your Brain Power The right foods will help you use your brain to the max, and […]

25 Greatist Superfoods and Why They’re Super Here’s a great excuse to gorge on pumpkin pie, blueberry cobbler, apple streusel, and chocolate-covered […]

Natural Cancer-Fighting Spice Reduces Tumors By 81% Used in the ancient Chinese and Indian systems of medicine, curcumin is a naturally powerful […]

Natural Detox Methods Cleansing diets, herbs, and fasting programs may seem like a modern health trend but societies have used natural cleansing […]

Wild asparagus, which grows abundantly around irrigation ditches and marshes, has thin, pencil-like shoots. Through selective breeding and growing techniques, a thicker […]

Five Reasons to Eat Mangoes Daily Here are five reasons to eat more five reasons to eat Mangoes daily. Mangoes probably aren’t […]

Often mentioned in the Bible as a sign of peace and prosperity, the fig tree is so ancient, remnants of the fruit […]

Hey, chicken lovers! Looking for news ways to cook up your favorite standby? We’ve transformed traditional chicken entrees into ultimate belly fat-fighting […]

Examples of Mushrooms to Add to Your Diet A few of my favorite health-enhancing mushroom species include: Shiitake (Lentinula edodes): Shiitake is […]

The fourth most widely cultivated “vegetable” in the world, the cucumber, related to both the melon and squash families, is technically a […]

A member of the sunflower family of vegetables, the artichoke is actually a perennial thistle. First cultivated in the Mediterranean region, artichokes […]

Food Sources of Mineral Nutrients Here is a list of good food sources for a number of important minerals that are an […]

If pineapple is known as the “king” of fruits, guava is considered the queen. Thought to be native to southern Central America […]

Sesame Amazing Health Benefits 1. Full of Great Protein Sesame seeds are full of high quality protein. Protein makes up 20 percent […]

Rutabagas are only called rutabagas in the U.S. Throughout the rest of the world, they’re known as swedes. This ordinary root vegetable […]

Summer Rolls with Avocado (GF, DF) Recipe Summer Rolls with Avocado – are made with only six ingredients and make for the […]

It’s the kick that fans of Japanese cuisine crave– the taste of wasabi, consumed fresh in green paste form for sushi or […]

Onions Health Benefits Onions are loaded with numerous health benefits, and scientists are still discovering how beneficial this vegetable really is. They’re […]

Squash-Health Benefits Some vegetables offer different nutrients than others. Some, however, have truly impressive amounts, which is the case with squash: 457% […]

7 Instant Benefits of Exercise Starting a new exercise routine can be daunting, and the long-term benefits can often seem too far […]

Zucchini Pizza Bites Recipe Healthy tiny pizza! And another way to use up the oceans of zucchini you are drowning in. A […]

The tomato originated in the Andes Mountains in South America and was aboriginal calm in Mexico by the Aztec people. Over the […]

Zucchini and Black Bean Vegan Veggie Burgers Recipe These veggie burgers are the easiest ever to make, grain free, high in fiber, […]

When you kick off the winter boots for your favorite pair of flip flops, it’s time for the flavorful foods of summer. […]