Category Diet

Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s […]

So you’re carrying some extra weight around, what’s the easiest and healthiest way to get rid of it? Many believe the answer […]

Boost flavour and your health by adding fresh herbs to food. Here’s how rosemary, parsley, peppermint, oregano and thyme benefit your health. […]

Very simply, TDEE is the total number of calories you burn each day. Though everyone’s TDEE varies, with factors like genetics, age, […]

When you hear the phrase “vegan protein,” you probably think of soy, nuts, beans, quinoa—the usual suspects. But jackfruit may soon be […]

When you think of the minerals your body needs, your thoughts likely turn to calcium or iron supplements. Of course, many of […]

Tamarind is a delicious, sweet fruit that has a wide variety of uses and applications, both for medicinal and culinary purposes. It […]

Dragon’s Breath, a liquid-nitrogen-infused cereal treat that makes it look like a person is breathing fire, is a cause for concern. Although […]

There is nothing like the sizzle of a nice piece of meat on the stovetop or in the oven. But there is […]

Maybe you’ve heard of golden milk—maybe you haven’t. I like to think of it as an anti-inflammatory, caffeine-free chai. Yes, it’s very […]

What is Flexitarian Diet? Flexitarian is a relatively new and interesting concept. The flexitarian advantage is a basic awareness of the value of […]

The Lemon Detox Diet – A Recipe That Really Works Ever since Beyonce Knowles was associated with the Lemon Detox diet, there […]

Stevia is a small shrub like perennial plant which belongs to the sunflower (Asteraceae) family. It is also known as Eupatorium rebaudianum, […]

Exotic Fruits You Should Try When most people talk about exotic fruits they usually think about mangos, bananas, or avocados. In all […]

High Fiber Diets and Weight Loss When it comes to losing weight, one simple piece of advice may be more helpful than […]

Obesity is a medical condition in which a high amount of body fat increases the chance of developing medical problems. People with […]

It is hard to lose weight and that’s a fact. It is never as simple as taking a pill, or exercising anytime […]

The importance of good gut health has been receiving more attention lately and for good reasons. By colonizing our guts with “good” […]

As we start to get older, it’s harder to stay in shape, particularly around our belly. Losing weight is something that seems to […]

We’re told time and again how refined white sugar is terrible for us. But what if you want a little sweetness in […]

Often we are told that fish is good for us. It is low in fat, provides tissue building proteins, and is an […]

You’ve probably heard by now that the Mediterranean diet is statistically and scientifically the healthiest eating style on the planet. All studies […]

Top 10 Foods to Eat Before Workout Before talking about what we should eat before a workout, what about not eating at […]

When it comes to preparing and serving a quick meal, nothing beats the convenience of frozen foods. They fit nicely in your […]

Turmeric is an ancient herb that comes from the root of the curcuma longa plant. While you may be familiar with its warm, […]

23 Healthiest Superfruits You’ve heard of Superfoods, but…Superfruits? Not every fruit qualifies. Those deemed “super” by nutrition scientists are packed with antioxidants, […]

You’ve heard of Ezekiel bread and you know that health foodies are all about it, but there’s a lot more to its […]

When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most […]

Grains like wheat, corn, oats, and rice are the most popular on the market, but ancient grains are making a comeback. Now […]

Conventional antibiotics have an important role in medicine, but unfortunately, they have been over-prescribed and over-used for decades. Antibiotics wreak havoc on […]