Category Diet

Some people just don’t get it. That’s what Cleveland Clinic psychologist Susan Albers reminds patients who see her for help gaining – yes, […]

Cold and flu season is upon us and it seems like everyone has their own strategy when it comes to the best […]

The master cleanse diet, which is a detoxification diet that is supposed to last only ten or more days and has caught […]

14 Worst Foods for Belly Fat Excess fat is responsible for a host of health problems, and belly fat is one of […]

Buying honey should be simple,right? You used to be able to go to a store and purchase a bottle of honey without […]

The Health Benefits of Cilantro If there is one herb with a fantastic flavor, it is cilantro. Nothing opens up the flavor […]

Beans Health Benefits and 5 Surprising Risks Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low […]

What is Kosher Salt? Kosher salt is based on the same chemicals as regular salt (sodium chloride) but is generally sold in […]

Are you planning to follow a diet plan composed of foods that are in their most natural/organic form? Then the raw food […]

Reasons To Grow & Eat Sunflower Greens In just seven days after planting sunflower seeds, you can munch on some of the […]

So many people suffer from anxiety and headaches these days. I believe this to be a mixture of our lifestyles and many […]

A Sample Day for a Whole Food Diet Following a whole food diet involves maximizing your nutrient intake from natural sources and […]

What Is a Whole Food, Plant-Based Diet? A whole food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s […]

Sorghum, an ancient cereal grain that’s a staple crop in India and throughout Africa, has long been considered a safe grain alternative […]

Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation.  When certain types of oxygen molecules […]

Foods that fight inflammation Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, […]

Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, […]

Amazing Health Benefits of Boysenberries A boysenberry is an edible fruit produced by many species in the Rubus genus in the Rosaceae […]

Signs You Need to Eat More Protein Protein is an essential macronutrient. We can’t make it. We can pull it from our […]

Artificial food additives and preservatives lengthen the lifespan of food and shorten the lifespan of people. There are many natural additives and […]

These days, far too many meat products come bearing complicated labels that make it hard to understand exactly what animal parts (or […]

Ginger Water – The Amazing Drink That Melts Fat Off Your Waist You probably had tried out, lots of different weight loss […]

Foods, Vitamins & Herbs That Boost Your Brain Power The right foods will help you use your brain to the max, and […]

The Truth About Oils: Are Oils Really a Health Food? I have to admit, for many years I was subject to believe […]

Most fast food restaurants have introduced healthier options to their menus, but there are still plenty of bad things to order. The […]

More than a third of us reach for comfort foods during stressful times; starchy foods and desserts are go-to foods when the […]

Want to stay mobile as you get older? Who doesn’t, right? A new study details how you can keep that spring in […]

Foods to Avoid During Pregnancy Certain foods contain substances that can harm your baby’do not eat these. Take extra care with household […]

A popular berry during summertime, deep purple black currants (sometimes called blackcurrants) offer a wealth of nutrients not found anywhere else. The […]

5 Foods That Turn Into Belly Fat Some foods go right to your gut and cause nearly instant fat gain, right where you […]