Category Health and Beauty

12 Tips to Help You Stick With Exercise It’s easy to talk yourself out of exercising. Even when you have the best […]

Thyme Health Benefits Thyme is more than just a tasty garden herb. This medicinal plant has been shown to help combat inflammation, […]

Long hair. Short hair. Dry or oily hair, curly or straight. Ever wonder if you’re taking proper care of your locks? Are […]

Having an upset stomach blows—especially when it leaves you doubled over in pain. Add to that cramping, nausea, or diarrhea, and it […]

Emotional eater? Late-night snacker? At-the-table-pants-unbuttoner? If any of these describe you, these smart strategies could be just what you’ve been ~hungering~ for. […]

I sit most of my work day. And, while I can’t find any research to prove it, I swear my butt expands […]

The healing properties of chokeberry for centuries been known Indians. Aronia is a deciduous shrub native to North America, was introduced in Russia […]

Treadmill Calorie Burn Burn Calories On The Treadmill By Increasing Workout Intensity! Treadmill provide a variety of workouts, allowing you to set […]

Since nutrition is a key factor for optimal muscle growth, besides pounding heavy iron, you have to also make sure you’re eating […]

Did you know that your skincare routine can go beyond moisturisers and creams? Here are our top 8 skincare secrets that will […]

Possible causes for chronical bad breath are few, but it’s usually due to what you ate or of an overabundance of bacteria […]

There are few things that compare to the embarrassment of taking off your shoes after a long day at work only to […]

When people think of red meat, oftentimes beef is the first thing to come to mind. Despite red meat being a great […]

Is there anything better than a good old-fashioned cheese toastie? Or a deliciously cheesy pizza? There are two types of cheese. There’s […]

Some health myths never die. Among them are all sorts of oddball “food combining” notions espoused in books, articles, and on the […]

Nonstick cookware is popular and easy, but comes with disadvantages,  so it can be difficult to choose pots and pans. You want something […]

You have exercised for several years. Your weight is ideal, but you often feel winded when you play basketball or tennis. You’re […]

Carrots are more than a tasty addition to soups, salads and juices. Carrots are also good for your body’s overall health, especially […]

How to Cover Dark Circles Under the Eyes Whether due to a physical condition like allergies or heredity, or to a lifestyle […]

How to Get Healthy Hair Our hair needs extensive care and looking after throughout different weathers and changing seasons. During all this, […]

How drinking coffee can be good for your health Recently, scientists at the Karolinska Institute in Stockholm, Sweden combined statistics from eight […]

How Quickly Do You Get Out of Shape? It happens to the best of us: You went on a two-week beach vacation […]

Basil is arguably one of the favorites among herbs because it has so many uses. Everything from soups to sandwiches can be […]

Did you know spraying perfumes on your calves can help the scent last longer? You may think that the more perfume you spray […]

New formulas for how long we should spend sitting and standing in a workday. New research is helping medical experts devise formulas […]

It’s no surprise that foam rollers are a favorite workout tool for everyone from yoga aficionados to professional athletes to senior citizens. […]

Wrinkles are a part of aging—and life. While we know to expect wrinkles as we get older, some of the battle has […]

In biblical times, a woman’s hair was considered her crowning glory. And today, though the era has certainly changed, we spend billions […]

Body Acne Can Happen to Anyone. Here’s How You Get Rid of It There’s one major skin dilemma that some of us […]

Sulfate-free shampoo: You’ve seen the term everywhere… on label after label at the drugstore, in magazine ads, and even in a few […]