Category Fitness & Weight Loss

A squat is a movement where you start in a standing position and bend your knees to bring your bum as close […]

Let’s face it. It’s all about the butt. Modern society and gym culture has turned its focus over to the booty. A high percentage […]

Creatine may be considered the gold standard supplement for athletes and recreational lifters, based on its scientifically proven effects on strength, power […]

With obesity on the rise, and taking actions to lead a healthy lifestyle, a weight lifting program has many benefits for women. As […]

What I will discuss is something that I get asked a lot during the year and that is, “What’s better for losing […]

The Ultimate Home Workout Routine No gym? No equipment? No problem! Don’t let a lack of dumbbells prevent you from getting a total-body […]

In simplest terms, the “afterburn effect” is essentially the calories you continue to burn after exercising. While many people primarily pay attention […]

Our lives are so busy, finding the time to exercise can be a challenging task. If you don’t have the time to go to […]

One of the best ways to become stronger is to stop spending all your energy focusing on your chest and start paying […]

It’s hard to miss the fact that six-pack abs are huge all over the US (and even globally). For the common man […]

How To Lift Your Boobs With Exercise Who doesn’t want to look like a Victoria Secret’s model? With long legs, thin waist […]

Do Leg Presses Make Your Butt Bigger? It’s not uncommon for the butt to be an area of concern, whether it’s because […]

With all of the buzz surrounding protein’s vital role in weight loss, muscle building, and skin health, you may be tempted to […]

There are plenty of different workout schemes and plans for women that you can check out today. Unfortunately, in most cases, these […]

Cardiovascular exercise – you know you need to do it to stay healthy and manage your weight, but you can never seem […]

According to statistics, the average person attempts to lose weight at least four times a year. But only 1 out of every […]

Fat Burners – Cutting fat and getting tone is big business in the supplement world. So many are struggling and desperate to […]

This year, the French began to enforce a law that bans unhealthily thin models, with said models needing a doctor’s certificate in […]

Weight training is an essential part of maintaining a healthy weight and can also enhance weight loss efforts. Studies suggest physical activity […]

Top 10 Fitness Tips Craig Ramsay has shaped up A-listers from Hollywood to Broadway. He gives you his ultimate fitness tips to […]

Back injuries are something every serious trainer should always be conscious of. Here are 5 top tips for ensuring a healthy back! […]

Walk into any gym and you’ll find two distinct groups of gym-goers: cardio bunnies and strength junkies. Generally, if you ask those […]

Getting to gym is the hardest part of working out. What do you do if you can’t find your motivation to lift? […]

Bodyweight exercises are exercises that utilize your body weight instead of equipment like dumbbells or gym machines. Using bodyweight was one of […]

Intermittent fasting is a very popular practice these days. Some people do it to try and lose weight, other people believe it […]

This Potion Melts The Most Persistent Fat If you struggle with fats, this is the right preparation for you! It is consist […]

If getting lean were easy, America wouldn’t be the ticking fat bomb it is today. According to the latest Centers for Disease […]

There needs to be a reason for your muscles to get bigger otherwise they just won’t grow. A quite obvious reason for […]

Is It Possible To Burn 200 Calories In Only 3 Minutes? A recent study revealed that by adding 2.5 minutes of intense […]

Workout Tips – Learn How To Train Properly Upon entering any gym you may find that at least a fraction, if not […]