Keto Bacon Wrapped Chicken Thighs

Bacon Wrapped Chicken Thighs are so delicious and easy to make! All you have to do it season the chicken, wrap it with bacon, and throw it in the oven. The results are juicy and flavorful chicken. Perfect for a weeknight dinner!

My family loves chicken thigh recipes. Therefore I cook have to with them pretty often. These Wrapped Chicken Thighs are one of my favorite go to dinner dishes, when I’m short on time.

Even though I used boneless skinless chicken thighs on this recipe, you can still use bone-in chicken thighs or even chicken breast.

Why do I find the boneless thighs perfect to be used? Because they cook faster and you can just cut through them and eat, so this makes everything so much easier! With the bone-in chicken thighs, although many people would argue have more flavor, you have to worry about removing the bacon and then the bones when eating. This way you cave time for cooking.

You can easily use your favorite keto chicken seasoning in this Keto Bacon Wrapped Chicken Thighs recipe. I used a simple combination of salt, black pepper, garlic powder and chili powder. In other words you don’t need to worry about the spices. You probably already have them in your pantry.

Keto Bacon Wrapped Chicken Thighs

Keto Bacon Wrapped Chicken Thighs

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Bacon Wrapped Chicken Thighs are so delicious and easy to make! All you have to do it season the chicken, wrap it with bacon, and throw it in the oven.

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Prep Time 20 mins

Cook Time 40 mins

Total Time 1 hr

Course Dinner, Keto, Lunch

Cuisine American

Servings 4

Calories 267 kcal

Ingredients

  

• 8 pieces boneless, skinless chicken thighs
• 8 pieces bacon
• 1/2 tbsp chili powder
• 1 tsp garlic powder
• 1 tsp salt
• 1 tsp black pepper

Instructions

 

• Preheat the oven to 375 F.
• Combine the spices in a small bowl.
• Sprinkle the chicken thighs with half of the spice mixture on one side and rub it into the chicken. Flip the chicken over and repeat with the remaining spice mixture.
• Fold the chicken thighs in half and wrap one piece of bacon around each chicken thigh.
• Place the chicken thighs bacon seam side down and bake for 30 minutes.
• Broil the chicken for another 5-10 minutes or until the bacon is crispy and the chicken is cooked through (keep an eye on it).

Keyword Chicken, Keto, Keto Diet, Keto Recipe, Ketogenic Diet

There you go! Now you need to choose your favorite low-carb side dish to serve it with.

Nutrition

Nutrition per serving (2 wrapped chicken thighs)

• Calories: 267
• Total Fat: 9.3 g
• Cholesterol: 190 mg
• Sodium: 795 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.5 g
• Protein: 44.3 g

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