Tag Archives: diet

Carrots are more than a tasty addition to soups, salads and juices. Carrots are also good for your body’s overall health, especially […]

Need a detox? Read up on these powerful superfood powders that you can mix in just about anything to clean out your […]

Big Breakfast is The First Step to Weight Loss One thing many people do is skip breakfast in order to lower calorie […]

Besides providing energy, foods containing carbohydrate are typically packed with vitamins, minerals, fiber and phytochemicals. Carbs fuel our muscles and brain, and […]

Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It […]

Many fit and health-conscious men and women banished bread from their pantries long ago because it’s high on the glycemic index scale. […]

What an incredible time we live in. While our forebears foraged for sustenance, many of us live in a time of abundance […]

The thought of breast cancer is scary and troubles women worldwide. What may cause you to raise your eyebrows is that women […]

Sweet corn is a particular maize species which differ genetically from the field maize. Its kernels are tender, delicious and eaten as […]

Cardamom is a spice that originated in India, Nepal, and Bhutan. Today, it is available in most tropical places in Asia, including […]

Start Your Day with a High-Protein Breakfast You’ve heard the phrase “you can’t out-train a bad diet,” right? How about “abs are […]

Pleasantly sweet and tart, passion fruit, also known as granadilla, is brimming with numerous plant derived health benefiting nourishment essentials for the […]

Dieting sucks and never seems to work long-term anyway, but these easy weight-loss tips will slim you down. Weight-Loss doesn’t have to be torture. […]

Almonds (Prunus dulcis) are the seeds of almond trees. They are closely related to cherries, plums and peaches. These nuts have been grown […]

There is no doubt that Japanese women are eye candy. Slender, demure and attractive, the turn heads wherever they go. They are […]

Despite all the dangers of consuming too much sugar, we still love the sweet stuff. There are a lot of low-calorie sugar […]

Stand in front of a dairy case these days and you may feel a little overwhelmed by the options. From whole-fat cow’s […]

Maca root (lepidium meyenii) is an adaptogen and a member of the cruciferous family, like broccoli and cabbage, but due to it’s […]

So you’re carrying some extra weight around, what’s the easiest and healthiest way to get rid of it? Many believe the answer […]

When you hear the phrase “vegan protein,” you probably think of soy, nuts, beans, quinoa—the usual suspects. But jackfruit may soon be […]

Tamarind is a delicious, sweet fruit that has a wide variety of uses and applications, both for medicinal and culinary purposes. It […]

Maybe you’ve heard of golden milk—maybe you haven’t. I like to think of it as an anti-inflammatory, caffeine-free chai. Yes, it’s very […]

What is Flexitarian Diet? Flexitarian is a relatively new and interesting concept. The flexitarian advantage is a basic awareness of the value of […]

The Lemon Detox Diet – A Recipe That Really Works Ever since Beyonce Knowles was associated with the Lemon Detox diet, there […]

Stevia is a small shrub like perennial plant which belongs to the sunflower (Asteraceae) family. It is also known as Eupatorium rebaudianum, […]

High Fiber Diets and Weight Loss When it comes to losing weight, one simple piece of advice may be more helpful than […]

It is hard to lose weight and that’s a fact. It is never as simple as taking a pill, or exercising anytime […]

People are always on the lookout for the “next big thing” for better health. Chia seeds, coconut oil and even bone broth […]

The importance of good gut health has been receiving more attention lately and for good reasons. By colonizing our guts with “good” […]

We’re told time and again how refined white sugar is terrible for us. But what if you want a little sweetness in […]