Tag Archives: health

How To Eat Healthy When You Work Crazy Hours Maintaining a healthy diet takes a lot of dedication — especially when you […]

Running Effects on Fat and Cholesterol Regular exercise helps you control the amount of fat in your body and may promote healthy […]

Saunas and sweat lodges have a long history of use in many different societies. From the Nordic countries to Central America, saunas […]

100 Simple Nutrition Tips Good nutrition is one of the most important factors for good health. You can dramatically improve your health […]

The Total-Body Kettlebell Workout for Strength and Cardio In this workout, we’re going to incorporate kettlebell exercises. Kettlebells are an awesome addition […]

What You Should Know About Muscle Building And Weight Training Diet Crank up some music. Research has shown that listening to music […]

The neuroscience world is abuzz with news of a successful clinical trial involving a Aducanumab, drug that appears to dissolve protein plaques […]

10 Foods To Super Boost Your Energy Every Morning Are you the up and at ’em type in the mornings? Reaching for […]

How Stress Affects Your Health Everyone feels stress from time to time, but many of us are unaware of the fact that […]

Why Sleep Is Important To Your Health Sleeping is as important to your health as eating properly and getting exercise. It is […]

25 Greatist Superfoods and Why They’re Super Here’s a great excuse to gorge on pumpkin pie, blueberry cobbler, apple streusel, and chocolate-covered […]

Stability Ball Exercises for Seniors According to the American Association of Retired Persons, seniors who perform muscle-building exercises can achieve muscles resembling […]

Natural Cancer-Fighting Spice Reduces Tumors By 81% Used in the ancient Chinese and Indian systems of medicine, curcumin is a naturally powerful […]

Top Foods That Burn More Calories Than They Contain To lose weight, eat less, right? Not always. New research shows that eating […]

Melt Away Stress With A Little Exercise Outside of soccer, running is the most popular participatory sport in the world, and for […]

Health Benefits of Drinking Cayenne Pepper Water If you can handle the heat, drinking water with added cayenne pepper may provide a […]

Natural Detox Methods Cleansing diets, herbs, and fasting programs may seem like a modern health trend but societies have used natural cleansing […]

15 Foods Highest in Potassium Getting enough potassium doesn’t have to be hard, and as long as you’re in good health and […]

Sources of Minerals In this article we look at the role of calcium, iron, selenium, magnesium, potassium and zinc in your diet. […]

Wild asparagus, which grows abundantly around irrigation ditches and marshes, has thin, pencil-like shoots. Through selective breeding and growing techniques, a thicker […]

Five Reasons to Eat Mangoes Daily Here are five reasons to eat more five reasons to eat Mangoes daily. Mangoes probably aren’t […]

In the United States, sales of fish oil pills and supplements, commonly sold as the nutritional supplement omega-3 fatty acids, reach about $1.2 […]

4 Ways This Vital Activity Treats Depression Naturally It doesn’t matter if you are a depressed teenager or an anxiety-ridden elderly patient; […]

Top 20 Bodybuilding Tips for Beginners Getting a perfectly toned body doesn’t rely on vigorous workout and steroids, it primarily depends on […]

New Study: GM soy is toxic Today, many products come from GMO plants. And many GM ingredients are bad for our health. […]

3 Home Exercises To Fix Your Rounded Shoulders In One Month Rounded shoulders are especially common with office or computer-based workers. Without […]

Often mentioned in the Bible as a sign of peace and prosperity, the fig tree is so ancient, remnants of the fruit […]

61 Health Benefits of Omega-3 Fatty Acids There is strong evidence that omega-3 fatty acids have a beneficial effect in bipolar disorder. […]

5 Natural Liver Cleansing Tips Your liver is like the maid of your body, cleaning up all the toxins you put into […]

Examples of Mushrooms to Add to Your Diet A few of my favorite health-enhancing mushroom species include: Shiitake (Lentinula edodes): Shiitake is […]