Tag Archives: health

Guide To Using Natural Sweeteners The following guidelines will help you transform your favorite desserts into more healthful treats. Sweetener Source Characteristics […]

Natural Sweeteners Natural sweeteners are delicious. If used in moderation, they add a delightful dimension to life. If abused, they cause many […]

Calculating Your Own Daily Water Requirements The human body is composed of 25% solids and 75% water. Brain tissue is said to […]

Think You’re Drinking Enough Water? If you’re not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle […]

The Restricted – Gluten Diet If you suffer from any of a variety of diseases that are aggravated by gluten sensitivities, you […]

49 Ways Sugar Can Ruin Health Sugar can suppress the immune system. Sugar upsets the minerals in the body. Sugar causes hyperactivity […]

Vegan Protein Sources Plant foods contain the same eight amino acids as animal foods do, only in differing amounts. As long as […]

A member of the sunflower family of vegetables, the artichoke is actually a perennial thistle. First cultivated in the Mediterranean region, artichokes […]

Motivational Weight Loss and Fitness Quotes We all need a little positive reinforcement every now and again. Whether you’re trying to drop […]

Food Sources of Mineral Nutrients Here is a list of good food sources for a number of important minerals that are an […]

If pineapple is known as the “king” of fruits, guava is considered the queen. Thought to be native to southern Central America […]

Many people inform us of the importance of vitamins, minerals and antioxidants and the many benefits these supplements can have on our […]

Improve Your Life With… Green Smoothies? There are many so-called “superfoods” out there that boast miraculous claims that often can’t hold any […]

8 Tips to Boost Your Energy Through the Day When does your energy flag? Don’t tell us—we know. We sifted through the latest […]

Aqua Detox This is a new and revolutionary way to detoxify and re-balance your body through the feet. We can’t avoid pollutants […]

People are eating more meat than ever, but how does meat production impact the environment? Even as we struggle with a shaky […]

Sesame Amazing Health Benefits 1. Full of Great Protein Sesame seeds are full of high quality protein. Protein makes up 20 percent […]

Rutabagas are only called rutabagas in the U.S. Throughout the rest of the world, they’re known as swedes. This ordinary root vegetable […]

It’s the kick that fans of Japanese cuisine crave– the taste of wasabi, consumed fresh in green paste form for sushi or […]

Onions Health Benefits Onions are loaded with numerous health benefits, and scientists are still discovering how beneficial this vegetable really is. They’re […]

6 Easy Home Remedies for Joint Pain Feast on Carrots: Did you know that carrots have been used for centuries in Chinese […]

The Ultimate Detox Tool- Discover 3 Powerful Water Detox Methods “Cast Thyself Into The Enfolding Arms Of The Angel Of Water For […]

Benefits Of Organic Farming Over Conventional Farming Organic crops are cultivated without the use of petroleum based fertilizers, pesticides, sewage sludge based […]

Allergy Sufferers Beware As many allergy sufferers are aware, the best forms of treatment include medication (whether over the counter or prescription), […]

Strawberries Health Benefits Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants […]

Essential Details for Reverse Dieting Success To learn how best to reach goals and achieve success with reverse dieting, you have to […]

Squash-Health Benefits Some vegetables offer different nutrients than others. Some, however, have truly impressive amounts, which is the case with squash: 457% […]

7 Instant Benefits of Exercise Starting a new exercise routine can be daunting, and the long-term benefits can often seem too far […]

10 Fitness Tips to Help Prevent Heart Disease When it comes to preventing cardiovascular disease, fitness is a powerful weapon. That’s because […]

Lemon Ginger Detox Drink There’s nothing more refreshing than a cool drink mixed with a few tasty ingredients that delight the taste […]