Category Archives: Health Tips

Top 10 Myths About Safe Sex and Sexual Health

You know the best place to get information about your sexual health is from your doctor, but for whatever reason—convenience, privacy, or anxiety and urgency—you may one day find yourself searching the Internet for answers to intimate and important questions. It’s great to learn more about your body and your choices, but explore those search…
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Snacking – Good Snack and a Bad Snack

Spending time relaxing with friends and family is one of the most cherished parts of life.  It can also be an easy time to get lured into snacking temptations we might not otherwise fall into: A few extra handfuls of roasted nuts here, a frappuccino there, maybe some crackers & cheese with a lovely glass…
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Yoga for a Better Night’s Sleep

If you have a hard time getting to sleep at night, incorporating yoga into your life can help, especially if your insomnia is stress-related. Yoga has proven to be a great stress buster and can offer you relaxation techniques, including breathing exercises and meditation. Yoga nidra is a deep relaxation methodology that can be particularly helpful for…
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Turmeric – The Healthiest Plant on Earth

The health benefits of turmeric are undeniable. Eastern natural medicine has used it for treatments of different health issues for hundreds of years. Turmeric owes its strong medicinal properties to curcumin, its main active ingredient. Curcumin has been identifies as a powerful antioxidant, anti-inflammatory and anti-cancer agent. In fact, it’s the most efficient natural ingredient…
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Pineapple Health Benefits

Reportedly the second favorite fruit in America right after another tropical fruit - bananas - the pineapple is unique among fruits. The drought-tolerant pineapple plant grows five to eight feet tall, and bears fruit with a tough, spiky exterior around 12 inches long. A pineapple fruit can weigh up to eight pounds. Both sweet and…
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How to Enhance the Power of Turmeric

Multiple studies have backed up the medicinal benefits of turmeric! Once you see the undeniable proof that turmeric indeed offers a wide array of significant health benefits, you will start incorporating it in your daily diet right away! But, before you start consuming turmeric as potent food medicine, you should learn how to unleash power of…
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Natural Cures For Mesothelioma

Natural Cures For Mesothelioma There is no known cure for mesothelioma in the allopathic system of medicine, but if a doctor diagnoses this problem, he or she will put a patient through the usual, chemotherapy, surgery and radiotherapy which are the most popular treatments for cancer in this system of medicine. However, few people know…
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Cacao – Super Food Full of Antioxidants

One of the most wildly popular trees on the planet is the cacao, the plant species from which cocoa – and chocolate – is derived. While some might think cacao and cocoa are one in the same, they're not, exactly. Cacao is the tree, while cocoa is the product made from it (not to be…
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Why A Low Carb Diet Can Be Dangerous

The basic principle underlying the recommendation to consume fewer carbohydrates is the concern that carbohydrates causes weight increase. This is not entirely true in fact this might be the opposite. The best way to lose weight and maintaining it, is the combination of a diet high in fruits and vegetables, whole cereals, legumes and low…
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10 Foods You Should Never, Ever Eat

In a world of constant admonitions to eat this and not that, it’s hard to know what we're supposed to be putting into our mouths. Science flip-flops, experts disagree and food companies get creative with spin — leaving even the best intentioned among us scratching our heads. What to eat? One way to tackle the…
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Bergamot Essential Oil – Health Benefits and Uses

Did you know that there is more to bergamot essential oil than giving off a nice aroma and flavoring Earl Grey tea? Bergamot essential oil has many health benefits and uses and it contains many powerful properties which have an amazing effect on both physical and mental health. What is Bergamot Essential Oil and How…
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How Ginger Destroys Cancer More Effectively than Chemo

The healing properties of ginger are extremely useful and are much better than some advanced pharmaceutical inventions. It is commonly consumed in small doses all across the world – you may add it to your dish or you can either find it in some drinks. Similar to its cousin spice, turmeric, which has a strong…
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A Bowl of Oatmeal for Breakfast Will Boost Weight Loss

Breakfast is the most important meal of the day, especially when you're trying to lose weight. According to a study published in the Annals of Nutrition and Metabolism, a bowl of oatmeal is the best choice for breakfast. The study included 36 men and women divided in three groups, who consumed about 350 calories for…
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12 Symptoms of Kidney Disease You Shouldn’t Ignore

12 Symptoms of Kidney Disease You Shouldn’t Ignore It is important to identify kidney disease early because in most cases the damage in the kidneys can’t be undone. Most people are not aware of the fact that kidney diseases can be silent killers. They may not show any symptoms for a long time till the…
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Why You’re Not Losing Belly Fat

Why You're Not Losing Belly Fat My friend Sam is always complaining about her belly fat. She claims it’s the only place she gains weight and often refers to her tummy as Tina. Tina the talking tummy to be exact. Let’s be clear here, she is not overweight, but her fat does seem to accumulate around…
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