Category Archives: Health Tips

Fast Food – Facts and Myths

Fast food refers to food that can be prepared and served quickly. Fast food restaurants usually have a walk up counter and/or drive-thru window where you order and pick up your food without having to wait long. They’re popular because they serve filling foods that taste good and don’t cost a lot of money. However,…
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Health Benefits of Coconut

While the coconut is a mainstay in the diet of nearly one third of the planet, it's considered exotic in the Western world. Experts describe the coconut as not just a fruit, but a nut and a seed as well – a drupe. It has three layers: the outside layer is known as the exocarp,…
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25 Vegan Protein Sources

If you’ve been vegan for any length of time, there’s a pretty good chance that someone’s asked you the ubiquitous question, “How do you get enough protein?” It’s a common misconception that you need animal products to get enough protein into your diet. In fact, many plant foods are loaded with protein, and if you…
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Hidden Toxins: Most Dangerous Household Chemicals

Did you know that every day in your home you come in contact with toxic and hazardous chemicals? If you don’t pay attention and make a concerted effort, it’s almost impossible to avoid this stuff. Let’s look at the most common household chemicals, and what you can do to reduce your exposure and susceptibility to…
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Quinoa – South America’s Superfood

Often referred to as the supergrain, quinoa is high in fiber and high-quality protein. In fact, it contains more protein than any other grain while also packing in iron and potassium. One half cup of quinoa has 14 grams of protein and 6 grams of fiber. This superfood is classified as a whole grain and…
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16 Early Warning Signs of Cancer Most People Ignore

None of us should rely on the routine medical examinations and tests that can help as discover different diseases including cancer. It’s very important that we pay attention to any symptom that is unexplainable, odd or different. There are more than 200 types of cancer. The most common types include: lung, prostate, breast, ovarian, bladder,…
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Chives Health Benefits

‪Ask about a fragrant, ever-green herb that adds a hint of pleasantly subtle, onion-garlic flavor to savory dishes, and your answer will very likely be chives. This graceful addition to your garden is native to China and the Siberian Highlands of Eastern Europe, and is now common in herb gardens throughout both continents and the…
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Healthy Eating – Top 10 Strongest Antioxidants

Antioxidants are the key to healthy eating. Which foods pack the most nutrients? Researchers at the University of Oslo wanted to know which foods have the highest concentration of antioxidants, the natural chemicals in food that make it healthy and prevent disease, so they tested 1,113 common foods and drinks, from apples to waffles. Their…
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Food Pairings that Fight Disease

9 Food Pairings that Fight Disease Over the last few decades, there has been a mountain of research on the healing powers of individual compounds in foods, such as lycopene, vitamin D and essential fatty acids. Yet, scientists are now realizing that while an antioxidant like sulforaphane in broccoli can be a potent cancer fighter…
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12 Best Foods for Healthy Breakfast

Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact,skipping breakfast may be better than eating many unhealthy breakfast foods. However, eating the right foods can give you energy and prevent you from eating too much during the rest of the day. Here are the 12 best foods you can eat in the…
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5 Medicinal Mushrooms With Powerful Health Benefits

Over the last few years, we've had several "foods of the moment," including turmeric, chia seeds and beets. But more recently, medicinal mushrooms seem to be the latest inductee to the list, thanks to their numerous science-based health benefits, from reducing inflammation to destroying cancer cells and boosting immune response. These functional foods are popping…
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Chia Seeds Health Benefits

A naturally gluten-free grain, chia has been a somewhat unknown commodity in the U.S. until recent years. But while much of the world may still be unaware of its wide variety of dietary attributes, it makes up 24 percent of Argentina’s agricultural industry, and four percent of all the grain produced on the planet. As…
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Myths About Yogurt You Need to Know!

7 Myths About Yogurt You Need to Know Myths about yogurt and probiotics abound. To help dispel the misinformation and myths, here are the 7 most common myths about yogurt you need to know. Keep in mind that it’s not my intention to bash yogurt, only to present it in an accurate light. Myth 1.…
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All You Need to Know About Allergies

What are Allergies and Its Symptoms Allergies, also known as allergic diseases, are a number of conditions caused by hypersensitivity of the immune system to something in the environment that usually causes little problem in most people. Normally, the immune system would only react if a harmful substance, such as bacteria, attacks the body. For people…
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10 Tips on how to Eat Less Sugar

The reason why we all love sweet tasting food is that our bodies aren’t able to produce vitamin C, so nature gave us a sweet tooth to encourage us to eat fruit. The problem is, though, now that sugar is so readily available that most of us eat far too much of the stuff. The…
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Amazing Benefits of Aloe Vera

Super Food - Aloe Vera Aloe Vera is a common plant found in the garden of each and every Indian house, also it is famous only for the moisturizing abilities which is why it forms the main element of several beauty products across the world. There are many people who surely know that the secret…
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