Category Health and Beauty

Creatine may be considered the gold standard supplement for athletes and recreational lifters, based on its scientifically proven effects on strength, power […]

If you’ve been vegan for any length of time, there’s a pretty good chance that someone’s asked you the ubiquitous question, “How […]

There are plenty of ways to cook up juicy and flavorful food without adding tons of unnecessary extras. While most people know […]

Sometimes I find it hard to believe, but the fact is that just not everyone likes to drink tea. Some people think […]

During pregnancy, women need to eat more healthy and nutrient rich foods. This is especially important when they are in the second […]

With obesity on the rise, and taking actions to lead a healthy lifestyle, a weight lifting program has many benefits for women. As […]

There is nothing more embarrassing and obnoxious than when a random period strikes. You can only prepare so much when you expect […]

What I will discuss is something that I get asked a lot during the year and that is, “What’s better for losing […]

Our kidneys are extremely important for our health. They filter our blood, produce hormones, absorb minerals, produce urine, eliminate toxins, and neutralize […]

4 Foods That Burn Belly Fat Stock your pantry with these weight loss staples that help control hunger hormones for a flat […]

The Ultimate Home Workout Routine No gym? No equipment? No problem! Don’t let a lack of dumbbells prevent you from getting a total-body […]

In simplest terms, the “afterburn effect” is essentially the calories you continue to burn after exercising. While many people primarily pay attention […]

5 Foods with More Vitamin C Than an Orange For many people, the first association of vitamin C is acidity. But the […]

If beauty products had a queen mother, it probably would be our favourite lippies. From application techniques for flawless wear to getting […]

It may be the best answer to a chip-free, long-lasting manicure, but is shellac nails all it’s cracked up to be? We […]

Green smoothies are great meal replacements. Add in bananas and you will have your daily dose of carbs. A piece of fruit […]

The question – how to get rid of stretch marks – bothers many ladies nowadays. Almost all women have to deal with […]

Our lives are so busy, finding the time to exercise can be a challenging task. If you don’t have the time to go to […]

Despite public health campaigns spreading the anti-sugar message, soda is still a favored drink of our nation. The average US citizen guzzles […]

According to research published in the medical journal Scientific Reports, your daily cup of joe may significantly reduce your cancer risk. The […]

Lose Weight – Healthy Way How many times have you tried to diet and managed successfully for a few days or even […]

Butter vs Margarine For many years people have debated the merits of guns versus butter as symbols of spending on military might […]

One of the best ways to become stronger is to stop spending all your energy focusing on your chest and start paying […]

When folks find out you don’t eat dairy, after they tell you they’d die without cheese they often will ask how you […]

It’s hard to miss the fact that six-pack abs are huge all over the US (and even globally). For the common man […]

Ever heard the saying “the dose makes the poison”? Well that rings true for all kinds of healthy foods as well! Now, […]

Apologies are strange beasts. They can signal a new beginning — the first step of reconciliation between estranged siblings or a fresh […]

Most of us have taken antibiotics at some point in our lives. We take these powerful drugs because we are told by […]

Coughing is your body’s way of breaking up mucus, clearing airways and getting rid of irritants. As annoying as it can be, […]

How To Lift Your Boobs With Exercise Who doesn’t want to look like a Victoria Secret’s model? With long legs, thin waist […]