Tag Archives: healthy food

Dill – Health Benefits Dill is one of the ancient herbs of the Bible, and is mentioned in 5,000-year-old Egyptian manuscripts regarding […]

Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It […]

Over the last few years, we’ve had several “foods of the moment,” including turmeric, chia seeds and beets. But more recently, medicinal […]

Quick and Easy Healthy Homemade Jam recipe Who wouldn’t like a homemade, healthy and low-calorie jam? All you need for this healthy […]

Cayenne Pepper Health Benefits Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A […]

Lemon Herb Roasted Potatoes Lemon Herb Roasted Potatoes cut into small potato nuggets ensure crispy flavour in every bite. These Lemon Herb Roasted […]

Star Fruit – Amazing Health Benefits The five-angled star fruit, also known as carambola, is a waxy, yellow-green fruit that originated in […]

When you think of the minerals your body needs, your thoughts likely turn to calcium or iron supplements. Of course, many of […]

Some of the best foods you can add to your diet to increase your weight in a healthy way include potatoes, pasta, […]

Every person’s health and well-being is dependent on how their body removes and purges toxins from the body. With all the environmental […]

You’ve probably heard by now that the Mediterranean diet is statistically and scientifically the healthiest eating style on the planet. All studies […]

Is Bone Broth the New Superfood? If you have perused the internet lately, you may have noticed a growing buzz around bone […]

Turmeric is an ancient herb that comes from the root of the curcuma longa plant. While you may be familiar with its warm, […]

10 Miracle Healing Powers of Grapes Research continues on the vast health benefits of resveratrol, found in purple or red grapes. The […]

Kiwi Super Green Smoothie for Healthy Digestion Give your digestion a little TLC with this Kiwi Super Green Smoothie! Super ingredients that […]

Coconut Nutritional Benefits The coconut is a nourishing, strengthening dietary supplement. It is used in all stages of maturity. As a food, […]

Losing weight can be a bit tricky It is a common scenario to see people counting calories, or even depriving themselves of […]

Spring Detox Salad Recipe This raw spring detox salad is not only healthy, but delicious too! I never thought eating detox salads […]

Mushrooms Health Benefits Mushrooms contain some of the most potent natural medicines on the planet. Of the 140,000 species of mushroom-forming fungi, […]

Superfood Detox Smoothie Recipe This superfood detox smoothie is delicious and simple, yet full of antioxidants and micronutrients from the blueberries, pineapple, […]

Butter vs Margarine For many years people have debated the merits of guns versus butter as symbols of spending on military might […]

Top 5 Vitamins That Protect Against Cancer The best way to beat cancer naturally is to adopt a lifestyle to prevent it. […]

Healthy No-Bake Chocolate Energy Bites Recipe Who doesn’t love the chocolate treat that is not only healthy for you, but also tastes […]

There are many microbes living inside the human body, literally we are 90% bacteria and 10% human cells. Most people think of […]

Watermelon – Health Benefits Not surprisingly, watermelon contains a hefty amount of vitamin C – 21% of the daily recommended value – […]

Raw Food Diet The path to living free and joyfully After 20 years in the clinical health field including 10 years in […]

Thriving even in frost, kale is an easy-to-grow green that keeps on giving: cut the smaller, paler green leaves to anchor or […]

The 5 Best Foods for Liver Cleanse The liver is like the best maid you have ever had, when it is functioning at […]

What Are the Major Minerals? The major minerals are the six dietary minerals your body needs in the largest amounts. They’re necessary […]

The connection between the body and the mind is a very real one, with the way your body feels playing a big […]